Oats contain a large amount of vitamins, minerals and other valuable substances. The plant enhances immunity, promotes the absorption of carbohydrates, stimulates intestinal motility, etc.
Instructions
Step 1
Oats are a unique plant in the cereal family. The excellent healing properties of oats significantly distinguish it from other representatives of the plant world. It contains a large amount of vitamins, minerals and other beneficial substances. Since ancient times, decoctions and infusions of the seeds of this plant have been used to treat diseases of the stomach and intestines, improve the activity of the central nervous system, etc. And what else are the medicinal properties of oats?
Step 2
The B vitamins included in oats have a positive effect on the condition of the skin, hair and nails due to the ability to improve blood circulation and normalize cell regeneration. Everyone knows about the benefits of vitamin C. In particular, ascorbic acid acts as the strongest stimulant of immune processes, therefore oats are indispensable during the period of seasonal colds and flu. The list of minerals found in oats is enormous. Not every product can boast of such an impressive list of components, which includes iron, manganese, magnesium, potassium, phosphorus, zinc, iodine, fluorine, bromine, etc.
Step 3
Oats are used in traditional and folk medicine as a diuretic, antidiabetic, antipyretic and diaphoretic. Oats contain an enzyme that promotes the absorption of carbohydrates, which is why they are so useful for diabetics. Magnesium and potassium help the heart muscle work, and these elements are also indispensable for depression and various nervous disorders. Silicon is responsible for a healthy musculoskeletal system and clean, strong vessels, and phosphorus fights against kidney diseases. For urolithiasis, the oil of this plant is widely used.
Step 4
Oats significantly improves metabolism, removes toxins and harmful substances from the body. It is an irreplaceable assistant in the treatment of diseases of the liver, stomach and intestines. The large amount of fiber contained in this plant stimulates the smooth muscles of the intestines, as a result, its natural function is restored. Oats have a beneficial effect on the gastric mucosa. This cereal is especially useful for people with gastritis, accompanied by high acidity. Decoctions and infusions of the plant neutralize the formation of hydrochloric acid, envelop the walls of the stomach and prevent its aggressive contents from destroying the inner lining of the organ.
Step 5
Oats are able to function as an enzyme. That is why it is used in the treatment of pancreatitis, cholecystitis, etc. Under its influence, the load on the digestive tract, which in one way or another participate in the process of transforming food into nutrients available to the body, decreases. Dishes made from this cereal are recommended for people prone to obesity. This healthy, low-calorie product is able to suppress hunger for a long time and thus shape the figure.
