With a blender and a few cucumbers, you can make a juicy and refreshing smoothie in just a few minutes. If you add a few leaves of fresh spinach, a little lemon juice and mineral water to a cucumber smoothie, then these ingredients will fill the drink with minerals and vitamins that the body needs after the holidays.
It is necessary
- - three medium cucumbers;
- - half a bunch of fresh spinach;
- - salt to taste;
- - half a teaspoon of lemon juice;
- - two hundred milliliters of mineral water.
Instructions
Step 1
Wash the cucumbers thoroughly. Using a peeler or a sharp knife, peel off all the skin and cut off the ends. Rinse and shake the spinach leaves to get rid of excess water. Spinach leaves can be substituted with any other greens you like. This can be fresh dill, parsley, or basil. The main thing is not to overdo it and not to add too much greenery. Cucumber taste and aroma should prevail in the drink.
Step 2
Cut the washed and peeled cucumbers into small pieces and place in the blender bowl. Pick pieces of spinach leaves for them. It is advisable to remove the stems from the leaves.
Step 3
To make the drink more pleasant to drink, it should be slightly salted. In addition, it is already customary to consume fresh cucumber with salt.
Step 4
Pour mineral water and fresh lemon juice into a blender bowl. You can use water with or without gases, as you like.
Step 5
Grind all ingredients for two to three minutes. Pieces of non-crushed components should not be caught in the drink.
Step 6
Pour only the prepared fresh drink into tall glasses. Put a wide straw in each glass and garnish with a slice of lemon. Cats drink to serve.
