In July, fresh berries appear in markets and shops, which not only have a wonderful taste, but also contain a huge amount of useful substances. The opportunity to replenish vitamin stores should not be missed while the summer berry season is in full swing.
For those who care about their eyesight, blueberries are the ideal berry. It is not for nothing that it is part of many drugs, the action of which is aimed at improving vision. Blueberry also tones up, has anti-inflammatory effect, is an antiseptic and is useful for improving metabolism and digestion. Blueberries can help lower blood sugar. Black currant lowers blood pressure, and also has a positive effect on the health of the entire cardiovascular system. And thanks to red and white currants, you can forget about vitamin C deficiency. Also, these berries are effective in the fight against colds and infections. Red currant helps fight fatigue, is effective against bad moods, in addition, it has a tonic effect and increases appetite. Currants are rich in B vitamins, and, of course, vitamins E and D, and as you know, these vitamins not only help to cope with depression, insomnia and fatigue, but also improve the condition of hair and skin and prevent the appearance of wrinkles. By including white and red currants in the diet, you can also replenish the reserves of iron with potassium, thanks to which the blood vessels and the heart will be healthy, and you can also forget about edema and bags under the eyes, because currants perfectly removes excess fluid. Anemia problems are solved with the help of gooseberry, which additionally stimulates bile secretion and improves bowel function. A mixture of gooseberries with honey not only relieves skin rashes, but also removes heavy metal salts. Thanks to gooseberry berries, you can easily improve metabolic processes, as well as strengthen blood vessels. Gooseberry is also recommended for those who suffer from diseases of the bladder, liver and kidneys. Beloved by many, raspberries have long been known as an excellent antipyretic agent that replaces drugs. Also raspberry has antiseptic and analgesic properties, is an excellent diaphoretic and antiemetic agent. With high blood pressure, wild strawberries will come to the rescue, they will also help improve the functioning of the digestive system and can even remove gallstones and urinary stones. This delicious berry also has excellent anti-inflammatory and diuretic properties. Blackberries will have an antipyretic and diaphoretic effect, as well as a firming effect on the body. If you include unripe berries in the diet, you can stimulate the entire digestive system. Blueberries not only improve appetite, they can lower blood sugar levels and are anti-inflammatory and diuretic. In case of problems with cholecystitis, colitis and diabetes, blueberries must be included in the diet. Another berry that ripens in July-August is the elderberry. It helps with rheumatism and neuralgia, and also has anti-inflammatory, diaphoretic and laxative effects. Seeing a variety of berries in stores, do not pass by, because this is not only a source of vitamins and minerals, but also a storehouse of useful properties that can improve health.
