Summer is a great time to strengthen immunity and vitamins. A large amount of fresh vegetables allows you to prepare many healthy meals. You can please your loved ones with a light vitamin soup made from fresh vegetables.
It is necessary
-
- 3 liters of water;
- 2 medium potatoes;
- 10 young beans pods;
- 1 large tomato;
- 1 onion;
- 1 medium carrot;
- 1 bell pepper;
- 5-7 cauliflower inflorescences;
- 1 medium zucchini;
- 3 tablespoons of sunflower oil;
- salt to taste;
- greens.
Instructions
Step 1
Peel the potatoes and cut into small pieces. Then rinse it several times in starch-free water and put it in boiling water. Rinse green bean pods. Cut the pods into several small pieces and add to the pot with the potatoes.
Step 2
Heat 3 tablespoons of sunflower oil in a small skillet. Finely chop the peeled onion and put in hot oil. Stir the onions constantly and fry them until golden brown. Wash thoroughly and peel the carrots, cut into semicircles. Pour boiling water over the tomato, peel and cut into small cubes. Peel the bell pepper and cut into small strips. Add carrots, tomatoes and bell peppers to the fried onions, cover the pan and simmer for 10 minutes, stirring occasionally.
Step 3
Divide the cauliflower into florets. Cut each inflorescence into small pieces. 10 minutes after the potatoes and beans have boiled, add the cauliflower to the pot. Peel the zucchini and cut into small cubes. Add to the vegetables in the soup. 20 minutes after placing zucchini and cauliflower in the soup, put the fried onions, carrots and tomatoes in a dish. Season to taste. Leave on fire for another 10-15 minutes.
Step 4
Pour the prepared soup into portioned bowls and sprinkle with finely chopped herbs. Bread croutons can be served with the soup. Bon Appetit!
