Soup is a healthy and nutritious dish for any person. Buckwheat soup contains many vitamins - iron, calcium, potassium, phosphorus, copper, iodine, zinc, boron, fluorine, molybdenum, cobalt, as well as vitamins B1, B2, B9 (folic acid), PP, vitamin E. Suitable for nutrition children from 1 year old.
It is necessary
- - buckwheat 3 tbsp. spoons;
- - potatoes 2 pcs.;
- - carrots 1 pc.;
- - onion 1 pc.;
- - olive oil 2 tbsp. spoons;
- - boiled egg 1 pc.;
- - greens to taste;
- - salt to taste.
Instructions
Step 1
We put a saucepan with a volume of 2.5-3 liters on the stove. Peel the vegetables, cut the potatoes into small cubes, finely chop the onions and carrots. Add potatoes and buckwheat to boiling water at the same time and bring to a boil.
Step 2
After 3-4 minutes add the onions, carrots, olive oil and salt to the saucepan. Cover with a loose lid and leave over medium heat for 15 minutes.
Step 3
At this time, take the cooked greens and chop finely. Add greens preferably to the soup 1-2 minutes before cooking. A finely chopped boiled egg is added to the plate before serving. The fragrant soup is ready! You can add 1 tablespoon of sour cream to the plate before serving. So the soup tastes good, and buckwheat is not so pronounced, you can especially do this if you offer the soup to a child.
