Peanut - this is the name of the cultivated peanut, which, in fact, is a legume, and not a nut at all. This name came about partly because the fruits of this plant, during the ripening period, lean to the ground, burrow into it and ripen there.
A bit of history
Peanuts were brought to Europe from South America by the Spanish conquistadors, from where he continued his journey around the world. In different countries, the fruits of this legume were used in their own way, but everywhere the nutritional properties of peanuts were appreciated and the fact that it could grow on soils that were poor for other crops. Today groundnuts are grown commercially in Asia, Africa and the United States.
Peanut products
Peanuts are high in calories. Its beans contain about 50% fatty oil, various minerals: potassium, phosphorus, magnesium, calcium, sodium and iron, as well as vitamins E, C, PP and B vitamins. Peanuts are eaten raw or lightly fried, chopped they are added to confectionery.
Nutritious peanut butter is used in the production of margarines, in the preparation of chocolate, as well as in cosmetology and medicine. The pomace left over from the processing of peanuts is turned into a protein-rich flour. In the United States, a common product is peanut butter - a mixture of ground peanuts and vegetable oil.
Peanut properties
The high content of antioxidants in peanuts makes it possible to use it for the prevention of diseases of the cardiovascular system, atherosclerosis, and the formation of malignant tumors. Peanut oil is a frequent component in shampoos; it is used as a basis for preparing cosmetic products for the care of aging, dry and sensitive skin. This oil provides a softening and moisturizing effect, stimulates the natural synthesis of collagen, and helps to restore the protective functions of the epidermis.
Regular consumption of peanuts helps slow down the aging of cells in the body, has a calming effect on the nervous system and improves attention and hearing. It is better to eat nuts peeled and roasted, because, firstly, the amount of antioxidants in roasted peanuts increases by a quarter, which makes it healthier than raw, and secondly, peanut skin is a strong allergen.
People who are prone to becoming overweight should not abuse this product. It is not recommended for diseases of the intestines, stomach, arthrosis, arthritis and gout.
With improper transportation and storage, harmful substances accumulate in peanuts, which, entering the body, can affect any weakened organ. Therefore, when buying, you need to ensure that there is no mold on the shell and that a musty smell does not come from it.
