Dieters try not to eat sweets. But properly cooked dietary oatmeal cookies will not harm, as they are low in calories and low in carbohydrates.
The dietary one differs from the classic oatmeal cookies bought in the retail network in that they are baked without flour, and instead of sugar, substitute or ordinary honey should be put. The dough contains oatmeal or oat flour. It is advisable to cook such oatmeal cookies yourself, here you will be sure that all the ingredients are harmless. Diet cookie recipes can be different and will differ in the composition of the products, the amount of calories and the type of preparation.
To get an interesting and tasty oatmeal treat, you need to follow some baking requirements.
Try to take low-calorie ingredients. Replace sugar with dried fruit, use vegetable or olive oil instead of butter. If you need chicken eggs on the list of foods, put only the protein, as the yolk contains more fat. For oatmeal, use a blender that can grind oatmeal. Do not forget that the more food you put in the dough, the higher the calorie content of the baked goods will be.
Light Oatmeal Cookies with Dried Fruit
This recipe is suitable for those who are on a strict diet or simply want to limit themselves to sweets.
You will need: 2, 5 cups of oatmeal, 1/3 teaspoon of vanillin, 50 grams of any dried fruit, 3 sugar substitute tablets, 2 eggs (proteins), a little cinnamon.
Preparation: Separate the whites from the yolks, dissolve the sweetener in water, pour boiling water over the dried fruits. In a small bowl, place eggs, some salt, sprinkle with vanillin and beat well with a mixer or whisk. In another cup, stir in oatmeal, sugar substitute, dried fruit, and cinnamon. Then combine everything into one mixture. Take a baking sheet, place parchment paper on it. Spoon the dough gently into a cookie. If the dough seems liquid to you, then it is better to pour it into silicone molds. Bake sweets in an oven heated to 200 C for 15-20 minutes, then cool and put on a plate.
Oatmeal cookies with bananas
You will need: 1 glass of oatmeal, 1 ripe banana, 2 sweetener tablets, 2 eggs, 1 teaspoon of cinnamon, a little vanillin.
Preparation: Peel and mash the banana until puree in a cup. Send oatmeal and eggs to it, then stir everything well. Sprinkle in cinnamon, vanillin, and dissolved sugar substitute. Spoon the mixture onto parchment paper. Bake the treat for 15 minutes at 180 C. Leaving the cookies in the oven for a few more minutes will make it crisper.
Oatmeal cookies with cottage cheese
Delicious oatmeal cookies with cottage cheese are perfect for a hearty snack.
You will need: 150 g of low-fat cottage cheese, 100 g of oatmeal; 50 g of any dried fruit, 2 eggs (proteins), a little vanillin, 1 tablespoon of honey, a pinch of cinnamon.
Preparation: In a bowl, mash the curd well with a fork until creamy. Finely chop the dried fruits, separate the egg whites from the yolks. Whisk the whites a little in a separate cup or mixer. Add honey, cinnamon, vanillin to them, mix. Combine all components and stir thoroughly until smooth. The curd dough should be denser, so make the products the shape you need. Place a baking sheet with cookies in the oven and bake at 200 C. The delicacy will be ready in 15-20 minutes. To keep it crispy, keep it in the oven for a while and then cool it down.
Homemade Diet Oatmeal Sweet with Yogurt
You will need: 250 grams of oatmeal for slow cooking, 1, 5 cups of yogurt kefir (or kefir), 1/2 cup of various dried fruits or nuts, 2-3 tablespoons of honey, 1 small apple; 1 teaspoon baking powder, a pinch of vanillin, cinnamon to taste, 1 spoon of sesame seeds.
Preparation: In a bowl, stir the oatmeal, baking powder, cinnamon and vanillin until smooth. Pour everything with yogurt or kefir, mix thoroughly and leave to swell for 25-30 minutes. Soak dried fruits in water for 15 minutes, then dry them. Wash the apple, peel and grate on a coarse grater. Drain the juice from the fruit so that the dough is not runny. Send dried fruits, apple and sesame seeds to the flakes, knead the dough. Blind balls from the resulting mass, then they need to be flattened. You will get a round cookie. Place the items on a baking sheet, using parchment paper first. Bake cookies for 35-40 minutes at 180 C.
No-bake Diet Oatmeal Cookies
Those who practice raw food will also be able to pamper themselves with delicious cookies.
You will need: 1/2 cup sprouted wheat grains, 3 tbsp. spoons of oatmeal, 1 banana, 100 grams of prunes or dried apricots, coconut to taste.
Preparation: First, steam the flakes with hot water for half an hour. Rinse dried fruits and also pour boiling water over. Then place wheat grains, banana prunes and dried apricots in a blender and beat well. Immerse the flakes in the prepared mixture and stir everything. Roll the dough into balls and roll in the coconut. Such a delicacy is prepared without baking.
