Butter fish is quite high in calories - almost 115 kilocalories per 100 grams of fish. Oily fish contains large amounts of fluoride, potassium, sodium, magnesium and chromium. Therefore, fish is useful to everyone, without exception, especially those who have a lack of protein in the body and people with heart disease. Oily fish is rich in saturated fats, which have properties to rejuvenate the cells of the body and help keep nails, skin and hair looking healthy. Cook oil fish with your own hands and delight your household with a new, healthy dish.
It is necessary
-
- Butterfish (4 medium fish),
- 10 pieces. cherry tomatoes,
- 1 red hot pepper,
- 1 lime
- olive oil,
- melted butter,
- salt
- ground black pepper,
- greens (parsley
- basil
- rosemary
- mint).
Instructions
Step 1
Wash the oily fish thoroughly, cut off the fins, get rid of the entrails. Rinse again under running water and pat dry with paper towels.
Step 2
Squeeze the juice out of the lime and rub the inside and outside of the fish with the juice. Then rub with salt mixed with ground black pepper.
Step 3
Cut hot red pepper into thin rings. Wash the greens thoroughly and, without cutting, put inside the fish, adding a couple of rings of hot pepper.
Step 4
Make cruciform cuts on the cherry tomatoes. Make four transverse cuts on each fish.
Step 5
Place the foil on a baking sheet and put the fish. Put a small lime wedge in each transverse cut. And put cherry tomatoes and the remaining rings of red pepper on top of the fish. Cover the foil and leave to soak in seasonings and herbs for one hour.
Step 6
Preheat the oven to 230 degrees. Squeeze the fish tightly with foil and place in the oven for ten minutes. After that, take out the fish, open and pour with melted butter. Place in the oven again for 10 minutes, turn on the top grill.
Step 7
While the fish is cooking, you can make the sauce. Chop the mint finely and pour over with olive oil. After five minutes, strain and add the juice of half a lime, mix thoroughly. The buttery fish sauce is ready.
Step 8
Serve oily fish to the table with fresh vegetables, sprinkle with cooked sauce. Chilled white wine can be served with the fish.
