If you are thinking about what to cook tasty and healthy for lunch, fry the carp. Cooking fish will take no more than 30-40 minutes, and any porridge, fried potatoes or fresh vegetables are suitable for a side dish. This dish is great for those looking to lose weight and is also recommended for those with thyroid problems.
It is necessary
-
- carp;
- flour;
- vegetable oil;
- salt:
- ground black pepper.
Instructions
Step 1
Take a fresh carp, peel it, gut it, remove its tail, gills and fins. Rinse under cold water. Be sure to check the freshness of the fish before cooking. To do this, dip it in a pot of cold water. If the fish "drowned" - it is fresh, if it has surfaced - it is not worth cooking.
Step 2
Cut the carp into portions. If only fillets will be used for frying for cooking, carefully separate it from the bones and remove the skin. Let the fish stand for a while to drain the excess water, or blot it with a paper towel. Combine 4 tablespoons flour, salt and black pepper (to taste). Breaded each piece of fish and head in flour and put in a pan with preheated vegetable oil.
Step 3
Fry carp in plenty of vegetable oil until golden brown. Place in oven and cook fish until tender. Check the readiness by pressing on a piece of carp with a fork or piercing it with a toothpick, if clear light juice stands out, the fish is ready to eat. When serving, top each bite with butter, sprinkle with finely chopped green onions and chopped dill.
