If you can cook "Meat in French", why not do the same, but only with fish ?! The cooking principle is not much different, but there are some nuances. The French Fish recipe does not include grated cheese. It takes much less time to cook, and the dish itself can be baked even in the microwave.
It is necessary
- - fish fillet 500 g
- - mushrooms 500 g
- - sour cream 1 glass
- - wheat flour 1 tbsp. the spoon
- - lemon juice 2 tsp
- - onions 1 head
- - vegetable oil 2 tbsp. spoons
- - salt and pepper
Instructions
Step 1
Cut the fish fillet (tilapia, cod, halibut, hake is best) cut into small portions, roll in spices (salt, pepper, fish spices), add lemon juice and leave to marinate for 15 minutes.
Step 2
Cut onion into half rings, mushrooms into small pieces. Fry the ingredients in vegetable oil for 5 minutes. Onions and mushrooms can also be fried in the microwave. They must be put in a special dish, add a spoonful of vegetable oil, stir, cover and cook for 4 minutes at an oven power of 800 watts.
Step 3
Mix flour with sour cream, add salt and pepper, as well as mushrooms and onions. Preheat all ingredients in the microwave for one minute.
Step 4
Put portioned pieces of fish fillet into a baking dish, on top - a mushroom mixture. The dish is cooked for 20 minutes in the oven at 200 degrees. You can also bake fish in the microwave. It only takes 5-6 minutes at 800 watts.
Step 5
When serving, the fish should be sprinkled with chopped green onions. Vegetables are best served as a side dish. The result is a light and hearty meal.
