The widespread cereal barley has a good reputation. An abundance of vitamins, minerals, trace elements, proteins, plant fibers fits into the microbiological composition of the grain. They eat cereals both raw and boiled: cereals, soups, and other dishes.
Since ancient times, barley grains have been used for the treatment and prevention of many diseases. Possessing a mass of useful substances, they find a variety of applications in traditional and folk medicine.
The health benefits of eating raw cereals
So, can barley be eaten raw? It is possible and, probably, even necessary, for therapeutic and prophylactic purposes. Grains are eaten after sprouting. In the process of growth, enzymes are activated that contribute to the breakdown of proteins, fats, carbohydrates. Grains are rich in calories, which allows you to fill the body with sufficient energy, with little consumption.
The abundance of nutrients in the composition of the sprouted product is much greater than in traditional dishes made from it. They contribute to the normalization of the digestive system, gastrointestinal tract. They eat it to cleanse the blood, improve blood circulation. Helps restore or improve vision.
The habit of eating raw barley contributes to the replenishment of the body with a sufficient amount of fiber, vitamins B and E, which has a beneficial effect on the health of the skin, hair, nails. Helps to remove toxins from the body, lowers cholesterol.
Plant fibers activate the choleretic system, prevent the appearance of stones in the gallbladder and liver. They help the intestinal microflora by activating vital processes. Promotes better stool by preventing constipation.
Infusions of barley grains have been used for many centuries for the prevention and treatment of diseases of the genitourinary system and kidneys. They are used to strengthen immunity, increase vitality. Used infusions for diseases of the digestive tract: gastritis, gastroduodenitis, stomach and duodenal ulcers, colitis.
The use of sprouted cereals will avoid such unpleasant diseases as helminthiasis, dysbiosis, food intoxication. It has an excellent effect on the well-being of people who have undergone abdominal surgery. It slows down the absorption of carbohydrates due to the fiber contained in the composition, if you eat raw barley, you can prevent surges in blood sugar. The elements in the product regulate the work of the pancreas.
Contraindications for use
Sprouted grains can sometimes cause increased flatulence. In the stage of exacerbation of gastrointestinal diseases, it is prohibited to eat sprouted cereals. During use, you need to give up eggs, honey, vinegar.
