Almost all nutritionists advise giving up food 3-4 hours before bedtime. And this is natural, because the lack of food in the evening contributes to weight loss. What to do for those who cannot sleep on an empty stomach and go to the refrigerator at night for another snack?
More recently, a list of foods that can be consumed shortly before going to bed has been released. So what is it to eat so as not to harm your figure?
… Skim milk and yogurt, kefir and fermented baked milk, cottage cheese and pudding help not only satisfy hunger, but also normalize the digestive system. The calcium in these foods is better absorbed at night, which is also important.
… You can choose any cereal, the main thing is to take skim milk or dilute it in half with water. You can add fresh berries or pieces of dried fruit to such a dish. Complex carbohydrates take a long time to digest, which will eliminate hunger for a long time.
… The substances contained in them contribute to weight loss and normalization of the intestines. The main thing is not to overdo it with the dose, the consumption rate is not more than 40 grams per day.
boiled or steamed. The protein found in meat can help relieve hunger. For a late dinner, a salad made with hard cheese and vegetables is perfect.
Despite the fact that the above products can be consumed immediately before bedtime, nutritionists recommend not to introduce an evening snack into a habit, this is due to the fact that at night the body begins to consume its reserves and it is certainly not worth throwing excess fuel on it.
