It is believed that for the first time they learned about the value of miniature quail eggs in Japan and China. It is in these countries, where there are many long-livers among the population, that this product is consumed in large quantities. It is not surprising, because quail eggs contain a lot of nutrients and have dietary properties.
Quail eggs are not difficult to distinguish from others - they have a small size and a rather fragile shell, on which gray and dark brown spots are noticeable. The weight of such an egg does not exceed 12 g, and the calorie content varies from 15 to 16 kcal. It is not surprising that such a product is approved by nutritionists, even for those who are obese.
However, the value of quail eggs lies not in their low calorie content, but in the unique composition of the product, which is saturated with minerals, vitamins and other useful substances. So, quail eggs are rich in carotenoids and various amino acids: methionine, lysine, cysteine, tryptophan, glutamic and aspartic acids. All of them are useful not only for the vital activity of the body, but also for maintaining the elasticity of the skin, which is especially important for the fair sex.
As for minerals, there is especially a lot of potassium and iron in quail eggs. They contain much less calcium, phosphorus, cobalt, sodium and copper. This product is also extremely rich in vitamin B2 (riboflavin), it also contains vitamins B1 and B12, PP and A.
The amount of these vitamins and minerals in quail eggs is several times higher than in chicken eggs. Vitamin B2 - 7 times, and iron - 8 times.
In addition, miniature quail eggs are a source of easily digestible protein. Well, cholesterol, which is also present in the composition of this product and scares those who suffer from its increased level in the body, in no way has a negative effect on the state of the cardiovascular system. The fact is that quail eggs contain a lot of lecithin - a substance that prevents the deposition of cholesterol on the walls of blood vessels. That is why the regular use of such a product will help prevent the development of atherosclerosis and fight this disease for those who are already suffering from it.
Thanks to this composition, quail eggs have an extremely beneficial effect on the body. So, for example, they help to strengthen the immune system and increase the body's resistance to various infections and bacteria. It has been noticed that people who regularly consume such a product are much less likely to get flu and colds.
In addition, quail eggs, especially if taken raw on an empty stomach, help to cope with various gastrointestinal diseases: gastritis, colitis, ulcers, pancreatitis or a simple bowel disorder. Such a product has antibacterial and anti-inflammatory properties, which makes it possible to improve the microflora in the gastrointestinal tract, and this, as you know, will have a positive effect on the general condition of the body.
The temperature of quail is higher than that of other poultry, so the salmonella bacteria in their bodies simply cannot survive. This means that quail eggs are the only ones that can be eaten raw, safe for health.
In addition, quail eggs stabilize the work of the heart, have a positive effect on the state of the nervous system, bones, teeth, hair and nails. This product is indispensable for children, pregnant women and the elderly, and in men it improves potency. In addition, quail eggs are practically non-allergenic.
