If you want to have a snack, then you should not rush to make sandwiches. Better to spend a little more time cooking, but make your snack healthy. The ideal option in this case would be a vegetable salad, for example, "Greek". Fresh vegetables seasoned with olive oil are not only tasty, but also good for the body.
It is necessary
- For the salad:
- - tomatoes 500 g
- - sweet pepper 350 g
- - cucumbers 400 g
- - onion 150 g
- - Feta cheese or feta cheese 200 g
- - pitted olives 150 g
- For the sauce:
- - olive oil 5 tbsp. spoons
- - lemon juice 2 tbsp. spoons
- - salt and pepper to taste
Instructions
Step 1
Coarsely chop the tomatoes.
Step 2
Pepper seeds and cut into strips.
Step 3
The cucumbers must be cut lengthwise and then chopped into thin slices.
Step 4
If the onion is not large, then it can be cut into half rings. It is best to use red onions for this salad.
Step 5
Cut feta or feta cheese into cubes (about 1.5x1.5 cm).
Step 6
Put all prepared vegetables in a salad bowl.
Step 7
Prepare the sauce: for this you need to combine lemon juice and oil, and add salt and pepper to taste.
Step 8
Season the salad with the resulting sauce and mix well. Top with cheese and olives. It is no longer worth stirring, since feta cheese or feta are very delicate in their consistency. Ready light salad can be served at the table.
