Everyone knows the proverb: "Eat breakfast yourself, share lunch with a friend, give dinner to the enemy." What should be a complete healthy breakfast, and how to prepare it in the morning - quickly and easily?
Instructions
Step 1
Cereals are the best breakfast. It turns out that hearty porridge in the morning is useful not only for children, but also for adults. Cereals are made up of complex carbohydrates that take a long time to digest in the stomach, which means they keep you feeling full for several hours. In addition, cereals have a very good effect on digestion and saturation of the body with the necessary vitamins.
Step 2
Experiment with morning cereals: choose different cereals, alternate milk and water as a base, add dried fruits and nuts to the porridge (it is advisable to replace harmful sugar with natural sweets: dried fruits and honey).
Step 3
And if you don't have time to cook yourself a full-fledged porridge, choose muesli, oatmeal or rye to taste. Just cover them with milk and place in the microwave for 2 minutes. Delicious healthy breakfast is ready!
Step 4
If you don't feel like hot, heavy food on a hot summer morning, cover the muesli with cold fruit juice or yogurt. In this case, let the dish stand for about 10 minutes, otherwise it will be difficult to chew the dry cereal.
Step 5
A healthy quick breakfast will be a wonderful oriental sweetness prepared by your own hands. Finely chop dried fruits: dried apricots, prunes, raisins, dried bananas, natural candied fruits, etc.
Step 6
Chop or crush nuts (it is advisable to use several types at once: walnuts, cashews, almonds, hazelnuts).
Step 7
Pour honey over the ingredients and mix thoroughly. This wonderful dessert quickly saturates the body, nourishes it with vitamins and microelements. The positive quality of such a sweet is that it can be stored for a long time: put the dish in an airtight container and take it with you to the office. A quick snack with such a dish will replace a full meal.
Step 8
If you do not like to eat heavily in the morning, but want to get the necessary boost of vivacity - drink milk mate in the morning! To prepare it, pour 500 ml of milk with a fat content of 2, 5 or less into a cooking container. Put on fire and bring to a temperature of 50-60۫.
Step 9
Pour 2 tablespoons of mate loose tea into the milk and stir. Bring to a boil, but do not boil.
Step 10
To taste, you can add a little honey or sugar to the drink. Strain your drink.
Two cups of milk mate is a complete breakfast, because the body receives all the necessary elements for an energetic start to the day.
