A delicious and nutritious breakfast gives strength and increases a person's performance in the first half of the working day. There are a few dishes you can take very little time to prepare and feed your family a wholesome breakfast.
It is necessary
- For kefir pancakes:
- - kefir;
- - sugar;
- - an egg;
- - soda;
- - flour.
- For hot sandwiches:
- - wheat or Borodino bread;
- - sausage or ham;
- - cheese;
- - a tomato;
- - green lettuce leaves.
- For scrambled eggs:
- - eggs;
- - a tomato;
- - cheese;
- - greens.
- For vegetable salad:
- - fresh cabbage;
- - a tomato;
- - cucumber;
- - pepper;
- - carrot;
- - zucchini;
- - olive or vegetable oil.
- For cottage cheese with fruit:
- - cottage cheese;
- - sour cream;
- - fresh fruit or dried fruit.
Instructions
Step 1
Kefir pancakes.
In 1 glass of lukewarm kefir, add 1 egg, 1 tablespoon of sugar, 1-1, 5 cups of flour, a pinch of soda. Stir all the ingredients and start baking the pancakes in the pan. Cooking time: the dough is cooked for 5-7 minutes, the pancakes are baked for 15-20 minutes. Serve warm with sour cream, cottage cheese or jam.
Step 2
Hot sandwiches.
Form a sandwich: lay thin slices of sausage, tomato, cheese, lettuce on the bread in layers. Microwave for 3 minutes at 600 watts. Serve warm. Cooking time no more than 10 minutes.
Step 3
Scrambled eggs are the most common breakfast dish.
Break the eggs into a skillet with a little vegetable oil. It is advisable that the yolks do not spread. Place very thin tomato slices and herbs on top. Cook covered over low heat for no more than 5 minutes. Finally, add the grated cheese and let it melt. Cooking time - 10 minutes.
Step 4
A fresh vegetable salad.
This type of breakfast is the healthiest one. It is able to saturate the body for a long time and contains very few calories.
All ingredients - cabbage, tomato, cucumber, bell pepper, zucchini - cut into small cubes or strips and season with vegetable oil. Cooking the salad will take you no more than 10-15 minutes.
Step 5
Cottage cheese with fruit.
Children like this dish very much. And besides, it is very helpful for them. Cooking will take 5-7 minutes. It is necessary to mix cottage cheese with sour cream and add fruits cut into small pieces.
