Oats are one of the healthiest cereals. Oatmeal is considered a healthy food and is included in many diet menus. Oatmeal in its composition is close to the prototype of human milk and is ideally balanced in terms of the percentage of fats, carbohydrates, protein and B vitamins.
All types of oatmeal regulate the work of the intestines, therefore, decoctions of oats are recommended for exacerbation of stomach ulcers. The inclusion of oatmeal in water in the diet helps to remove lead from the intestines. Oats have long been called "beauty porridge" because the groats are rich in biotone. The lack of this vitamin is manifested by lethargy, drowsiness, the skin becomes dry, hair falls out.
Oatmeal, when cooked properly, makes delicious dishes. The perfect breakfast is oatmeal - hearty and tasty, and cooks quickly. Pour in 2 cups of water, add 1 cup of cereal to it, bring to a boil and cook for 3-4 minutes. Add half a glass of cream to the porridge, sugar to taste and boil for another 2 minutes. When serving, sprinkle with cinnamon, nut kernels. Pieces of fresh fruit or candied fruit will not spoil the dish.
You can make pancakes from the porridge left over from breakfast. Add grated apple, salt, sugar, flour to the desired thickness, 1 tablespoon of vegetable oil to the oatmeal, mix and fry the pancakes.
Oatmeal cutlets will not be inferior to meat cutlets. Pour a glass of rolled oats with ½ cups of boiling water, close the lid and steam for 20-30 minutes. Grate one potato and one onion, cut 4 mushrooms into cubes, chop the herbs, pass 1 clove of garlic through a garlic press. Add it all to the oatmeal and season with salt and pepper. Put the cutlets in a frying pan with boiling vegetable oil, fry on both sides, then cover and bring to readiness.
For dessert, make a cocktail - 1 chopped banana, 1 tbsp each. a spoonful of honey and cereals, whisk 150 ml of cold milk in a blender, add the same amount of milk, stir and pour into glasses.
A pie made from oatmeal will not harm the figure. Heat 100 g of butter in a frying pan, add 2.5 cups of rolled oats and fry for 3-5 minutes. Then add a glass of sugar and fry more, you get a soft mixture, similar to roasted nuts. Beat 3 eggs, pour in the milk in a thin stream, continuing to beat. Grease a skillet with oil, add half of the fried cereal, top with any berries (defrosted) and cover with the rest of the fried mixture. Pour it over with an omelette and place in the oven for 40-50 minutes at 200 ° C.
