Oatmeal is a staple ingredient in a variety of foods and even skin and hair care products. It is also a valuable source of many useful and nutritious substances necessary for the normal functioning of the body. It is not surprising that they are recommended to be introduced into the diet not only by nutritionists, but also by doctors.
The benefits of oatmeal
When properly cooked, oatmeal enriches the body with a large amount of vitamins and microelements. They contain B vitamins, vitamins A and E. The latter, by the way, are responsible for the condition of the skin, are natural antioxidants, support the functioning of the brain and have a beneficial effect on vision.
Ascorbic acid, which is rich in oatmeal, helps the body to cope with bacteria and viruses, and nicotinic acid - normalizes metabolism, which has a beneficial effect on the figure. Well, vitamin K contained in oatmeal regulates blood clotting and normalizes kidney function.
Oatmeal is a valuable source of fiber. Thanks to this, they improve digestion, restore healthy microflora in the intestines and, thereby, strengthen the immune system. They are also rich in phosphorus, calcium, magnesium, potassium, nickel and many other minerals that a person needs to feel good.
This product helps to remove carcinogens, toxins and toxins harmful to humans from the body, to cope with migraine attacks and to maintain youth. Oatmeal is also responsible for the growth and development of the body, so it is very beneficial for children.
The use of oatmeal in cooking
To get the most out of your oatmeal, it is best to boil it in porridge. The most delicious oatmeal is obtained in milk, with the addition of butter, honey, nuts or fruits. This dish is especially useful for breakfast, as oatmeal has a beneficial effect on digestion, the condition of the stomach and intestines. It gently envelops the walls of the stomach, protecting them from irritation. In addition, such a breakfast is very nutritious, well absorbed by the body and gives an energy boost for the whole day.
Oatmeal is especially useful for stomach ulcers or gastritis.
If you follow your figure or follow a medical diet, oatmeal can be boiled in water, and butter can be replaced with more healthy olive oil. The calorie content of such a dish will be less, and the nutritional value will remain. Well, a small amount of fruit will also not harm a thin waist in any way.
Also, you can cook delicious cookies from oatmeal, bake bread and even cook healthy and tasty jelly.
The use of oatmeal in cosmetology
Oatmeal has long been a component of many face and body skin care products. It is not surprising, because they have the ability to cleanse, regenerate damaged tissues and have an anti-inflammatory effect. It is very helpful to make oatmeal face masks. To create it, mix a tablespoon of crushed oatmeal with the same amount of sour cream, apply on face and leave for 20 minutes. Then wash it off with warm water. This will help moisturize and refresh dry skin.
