Diet Filo Dough Strudel

Table of contents:

Diet Filo Dough Strudel
Diet Filo Dough Strudel

Video: Diet Filo Dough Strudel

Video: Diet Filo Dough Strudel
Video: Здоровый яблочный штрудель с тестом Филло | Средиземноморское блюдо 2024, November
Anonim

I suggest you bake this amazingly tender and healthy apple strudel from filo dough.

Diet filo dough strudel
Diet filo dough strudel

It is necessary

  • Filo dough - 6 sheets;
  • Green apples - 4 large pieces;
  • Cane sugar - 150 g;
  • Cinnamon - 1 tsp with a top;
  • A handful of chopped almonds;
  • Dried cranberries - 100 g (can be replaced with raisins or dried apricots);
  • Optional: 2 tbsp. rum;
  • Aerosolized olive oil.

Instructions

Step 1

Cut the apple into a medium cube, put it in a saucepan sprinkled with aerosol oil with 100 g of sugar, cinnamon and dried fruits. Rum can be added if desired. We simmer everything together for 10 minutes. Then the mixture must be completely cooled.

Step 2

Place a layer of filo dough on baking paper. Drizzle with oil and lightly sprinkle with 10 g of sugar. Cover with a layer and repeat the manipulations until the layers are over. Put the filling on a third of the last layer, sprinkle with ground almonds and roll into a roll. Place with seam down and pinch edges.

Step 3

Preheat the oven to 200 degrees. Sprinkle the strudel with oil and put it in the oven for 25 - 30 minutes. Allow to cool completely before serving. Bon Appetit!

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