Zucchini is a source of copper, iron and other trace elements necessary for the body for the processes of hematopoiesis. This vegetable contains many vitamins of group B, C, thiamine, niacin, carotene. Zucchini have a low degree of allergenicity, and dishes from them are given to infants as the first complementary food. Zucchini casserole is a great dietary dish. For children, you can cook it with cottage cheese, and for adults - with chicken fillet.
It is necessary
-
- To make a zucchini casserole with cottage cheese:
- 1 small vegetable marrow;
- 2 eggs;
- 100 g of cottage cheese;
- 1 tablespoon butter
- 1 tablespoon semolina.
- To make the chicken fillet zucchini casserole:
- 1 medium zucchini;
- 300 g chicken fillet;
- 100 g of white bread;
- 2 eggs;
- 2 cloves of garlic;
- 2 tablespoons of starch;
- 2 tablespoons mayonnaise or sour cream.
Instructions
Step 1
Wash the zucchini, peel and cut into thick rings. Boil water, throw a pinch of salt into it, and add slices of zucchini.
Step 2
Bring the water to a boil and cook the courgette for two minutes. Take it out, put it on a plate and chill a little. Drain off excess water using a fork.
Step 3
Use a blender to chop the zucchini rings or mash them thoroughly with a fork. Add eggs, semolina and softened butter. Mix everything well.
Step 4
Place the curd in the courgette mixture. You can add some finely chopped parsley and dill. Add salt to taste and mix everything.
Step 5
Preheat oven to 180C. Grease a baking dish with butter and add the courgette mixture to it. Place it in the oven for 40 minutes. Remove the cooked squash casserole, chill slightly and serve.
Step 6
To make the chicken fillet zucchini casserole, wash and peel the zucchini. Grate it on a coarse grater and squeeze out excess juice.
Step 7
Pass the chicken fillet and garlic through a meat grinder. Soak white bread in milk, squeeze and also scroll through a meat grinder. Mix it with minced meat.
Step 8
Add grated zucchini, eggs, mayonnaise or sour cream, starch to the mixture. Salt and mix everything.
Step 9
Grease a baking dish with butter, put the mixture in it and place in the oven preheated to 180 ° C. The squash casserole will be ready in 40-50 minutes. Before the end of baking, brush the top of the casserole with sour cream, you can sprinkle it with grated cheese.
