Green peas are low-calorie, healthy. It is an excellent base for salads. Fresh or canned, it can be combined with a lot of products and make salads for every taste.
It is necessary
- For a light cucumber salad:
- - 200 g of canned peas;
- - 2 chicken eggs;
- - 2 medium sized cucumbers;
- - mayonnaise or low fat sour cream for dressing.
- For "Sea" salad:
- - 200 g squid;
- - 150 g of crab sticks;
- - 2 eggs;
- - 150 g of fresh red fish (trout, salmon or chum salmon);
- - 150 g green peas;
- - 1 head of onion;
- - mayonnaise;
- - salt to taste.
- For the mussel salad:
- - 200 g of canned peas;
- - 250 boiled mussels;
- - 100 g of green salad;
- - 1 large onion;
- - 100 g of mayonnaise;
- - parsley or dill;
- - salt.
- For the "Kupecheskiy" salad:
- - 300 g of boiled pork;
- - 150 g peas;
- - 2 medium onions;
- - 2 medium carrots;
- - 160 ml of boiling water;
- - 3 tbsp. table vinegar;
- - 3 tbsp. Sahara;
- - mayonnaise, salt.
Instructions
Step 1
Green peas go well with fresh cucumber, boiled eggs. This was noticed by the chefs who came up with a light salad. Cut the cucumbers into cubes, chop the boiled eggs in the same way. Add the canned peas, after draining the liquid from them. Add mayonnaise or sour cream, lightly salt and serve. Those who are on a diet can use low-fat natural yogurt as a dressing and not add yolks, but only proteins. Such a dish will help you get enough and find or maintain harmony.
Step 2
Try making the Seafood salad. Start cooking it by rinsing the squid, immersing it in boiling water, and boiling it for 5-7 minutes. Dip in cold water, remove the skin, if any. Slice the squid into thin rings. Boil the fillet of red fish, cool, cut into cubes.
Grate the crab sticks. Cut the peeled onion into thin quarter rings, scald it with boiling water. You can use the one left over from boiling the squid. Boil eggs, cool, chop finely. Put all this in a salad bowl, add peas, salt, mayonnaise, mix. Appetizing salad with green peas is ready.
Step 3
Seafood lovers don't have to limit themselves to just one salad, make a light yet nutritious snack with mussels added. Chop the boiled eggs at random, finely chop the herbs and onions. Rinse the salad under running cold water, tear it with your hands into small pieces. Place these ingredients in a salad bowl. Open a jar of peas, put them in a colander to drain the liquid, add them, mussels, salt, mayonnaise to eggs, onions and herbs, stir. You can serve an exotic dish.
Step 4
Make a salad with the loud name "Merchant". Prepare the marinade first. To do this, add sugar to boiling water, stir it, pour in vinegar. Cut the onion into thin slices, place in a bowl, cover with marinade. Leave the spicy vegetable in it for 15 minutes. Rinse carrots, peel, chop coarsely. Fry in a little olive oil or unscented vegetable oil.
Cool the boiled pork, cut into medium-sized cubes, put in a salad bowl. Add cooled carrots, onions, and canned green peas to it. Add mayonnaise, salt and stir the dish. A hearty snack is ready.
