Probably, there are no people who would not dream of longevity and good health. In conditions of bustle and poor ecology, without a proper lifestyle, you can forget about longevity. Many people know that the quality of life depends primarily on how and what people eat in a normal environment.
Instructions
Step 1
Today, there are simple ways to prolong life and improve your well-being. For example, every self-respecting housewife has onions and garlic in the house. Everyone knows that if you consume garlic in moderate doses, your immunity will get a little better. Onions and garlic also contain certain substances that help to cope even with cancerous tumors.
Step 2
More recently, watermelons or, for example, a special kind of shark liver, were considered excellent drugs against tumors. At the same time, onions and garlic have always been close to a person, but only a few knew about their beneficial properties.
Step 3
These representatives of the plant world will perfectly help in strengthening the immune system, but they should be used more carefully, since onions and garlic contain enzymes that can destroy the intestinal microflora. Therefore, people with gastrointestinal problems can use these plants by rubbing and aromatherapy. Also, these plants will help to cope with high cholesterol levels, have choleretic and antimicrobial agents. True, many scientists are trying to dispute most of their useful properties, but so far unsuccessfully.
Step 4
It is often said that ancient people were much more educated in terms of health. This is true, because in ancient times people lived much longer. Historians claim that in Ancient Egypt they knew about the healing properties of onions and garlic and used these plants in their medical techniques, and, as you know, medicine in this ancient kingdom reached unprecedented heights. And in the Middle Ages in England, onion soup was popular, which, by the way, is still loved by many housewives and higher-level chefs.
Step 5
In those days, garlic served as a talisman against evil spirits, in particular, vampires. Considering that medicine in the Middle Ages was weaker than modern medicine, but the life expectancy of people of that time did not differ much from modern medicine, it is worth thinking about a lot.
Step 6
Everyone has heard the phrase - all ingenious is simple. So why waste a lot of effort, money and time on the invention of terribly expensive and not always effective drugs against seemingly incurable diseases, when the simplest means help prolong the life of everyone who needs help.
