This is a lower calorie meal than regular mashed potatoes. Moreover, it is more interesting and unusual. Mashed potatoes and carrots are perfect for a dietary menu, as well as for fasting, if you replace butter with vegetable oil.
It is necessary
- - 400 g katrofel
- - 300 g carrots
- - 1-1.5 glasses of milk
- - salt
- - butter
- - greens
Instructions
Step 1
Take vegetables, rinse them in running water, peel them with a vegetable peeler, rinse again under warm water.
Step 2
Cut carrots and potatoes into small pieces, put in a saucepan, cover with water so that it covers vegetables, bring to a boil, salt.
Step 3
Cook until food is soft, about 30 minutes. Turn off the heat, let stand for a while, and then drain the broth into a separate container.
Step 4
Mash the vegetables with a crush, gradually pouring milk and a little vegetable broth into them, which we have left after cooking. Add butter and mash until fluffy and soft.
Step 5
Put the mashed potatoes on plates, garnish with herbs, serve. Serving mashed potatoes and carrots is best served with chicken or turkey.
