After so many holidays, you shouldn't go on a diet right away. Better to start cooking lighter meals. Unloading after the experienced feasts can be tasty and usefully. This dish is ideal for baby food or for those on a diet.
It is necessary
- -5 medium carrots
- -4 medium potatoes
- -100 g of Dutch cheese (or any hard cheese)
- -1 egg
- -2 tablespoons of sour cream
- -20 g butter
- -salt and pepper to taste
- -greens
Instructions
Step 1
Peel potatoes and carrots, wash and boil until tender. Beat with a blender or mash with a potato grinder.
Step 2
For a raw egg, separate the white from the yolk.
Step 3
Beat the yolk into the grated mass and add sour cream. Beat the protein until fluffy.
Step 4
Grate the cheese on a fine grater, put it in the vegetable mass and mix everything well.
Step 5
Sprinkle with salt and pepper to taste. At the end, carefully add the whipped egg white.
Step 6
Grease the portioned soufflé molds with a little butter. Fill with vegetable mixture and bake in oven for 15-20 minutes at 160-170 degrees.
Step 7
The finished soufflé can be garnished with green peas, olives, bell peppers and herbs. When serving, pour over sour cream.
