A quick and healthy breakfast can be prepared in minutes without boiling. Don't believe me? Try the Lazy Oatmeal Jar Recipe! This is a godsend for athletes, busy people and all those who care about well-being. Surprisingly healthy and nutritious, this dish is free of sugar and fat, and the ingredients can be varied if desired.
It is necessary
- • Oatmeal - 3 tbsp. l.;
- • Natural yogurt without additives and fillers - 100-150 gr.;
- • Skim milk - 1/3 cup;
- • Glass jar with a volume of 0.5 liters;
- • Salt;
- • Fillers to taste - berries, nuts, pieces of fruit, honey, jam, etc.
Instructions
Step 1
To cook lazy oatmeal in a jar, you must mix the cereal and yogurt in the jar. Pour a small amount of cold milk over the food, it should completely cover the ingredients for the porridge.
Step 2
Add salt to your lazy oatmeal to taste, and if you don't like unsweetened porridge, you can put sugar in the jar.
Step 3
The basic recipe for lazy oatmeal in a jar does not involve the presence of fillers in the porridge. However, a delicious breakfast can be varied according to your own preferences. To do this, at this stage, chopped fresh fruits or dried fruits, honey, berries or cocoa powder should be added to cereals, milk and yogurt.
Step 4
For lovers of bright tastes, you can use the following combinations of oatmeal fillers: ¼ cup puree from apples + ½ tsp. cinnamon and 1 tsp. honey, 100 gr. fresh cherries and 1 tbsp. l. grated dark chocolate, 1 tsp. honey, 100 gr. mashed banana and 1 tbsp. l. cocoa. Those who cannot live without citrus fruits will like this combination: 1 tbsp. l. orange jam, 100 gr. chopped tangerines.
Step 5
Place the lid on the oatmeal in the jar and shake the container gently to mix the ingredients. Place a glass jar with a lid in the refrigerator for 12 hours (overnight).
