Healthy eating doesn't have to be unpleasant. If you try very hard, you can find dishes that are both tasty and healthy at the same time. Oatmeal in a jar is one such dish. This is a healthy and nutritious breakfast that's packed with calcium, protein and fiber.
It is necessary
- - sugar;
- - plain yogurt without fillers;
- - fruits with berries;
- - oatmeal (not instant);
- - skimmed milk.
Instructions
Step 1
First of all, select a suitable jar. Need a small size, 0.5 liters will be just right. A plastic jar will also work well. The lid should close tightly. Pour oatmeal into the jar.
Step 2
Add berries, yogurt, milk, fruit and sugar to the oatmeal. Close the container and start shaking it vigorously. When you see that the ingredients are well mixed, you can stop.
Step 3
After that, add berries and fruits to the jar, stir gently and close tightly with a lid. The oatmeal in the jar is ready. Place it in the refrigerator overnight.
Step 4
In the morning this unusual and delicious dish will be ready. This oatmeal should be eaten cold and stored for up to two days. If a banana is used as a fruit, then it can be stored for 4 days.
