Breakfast occupies an extremely important position in the food system. Foods eaten during this meal are best absorbed by the body and processed into energy, rather than being deposited in subcutaneous fat. At the same time, it is not at all necessary to spend a lot of time preparing a delicious and healthy breakfast.
Muesli
This hearty and healthy product, invented at the beginning of the last century by Swiss physician Maximilian Bircher-Benner, is the perfect breakfast. It saturates the body with a mass of useful vitamins, minerals and dietary supplements.
Muesli has a beneficial effect on digestion and gives an energy boost for the whole day. It is enough to fill them with warm boiled water, milk or natural yogurt - and a delicious breakfast is ready. Or you can prepare them yourself by mixing fruits, berries, seeds and various nuts with oatmeal. And the muesli turned out to be even tastier, it is worth adding a little natural honey to them.
Oatmeal
Oatmeal is considered one of the most useful cereals, because it contains a lot of fiber and vitamins useful for digestion. It also helps eliminate harmful compounds from the body, strengthens the immune system and lowers blood cholesterol levels. It only takes 10 minutes to cook oatmeal. Simply cover the cereal with milk or water, bring to a boil, add sugar and salt to taste, and then simmer, stirring occasionally. Finally, add a handful of berries or your favorite fruit.
Scrambled eggs
For those who like more hearty breakfasts, you can fry in a pan or boil a few eggs. In this case, it is advisable to add various vegetables: bell peppers, onions, tomatoes and a lot of greens. Such a dish will enrich the body with useful protein, iron, phosphorus, calcium, vitamins A, E, D and B6. Eggs eaten in the first half of the day are processed by the body into energy and will perfectly satisfy the feeling of hunger. True, they must be fried without oil.
