Often there is not enough time to prepare breakfast in the morning. But you can cook delicious oatmeal even faster than making a sandwich. And the benefits will be many times greater. How to cook oatmeal in 1 minute?
On the packaging of standard cereals it is written that it takes 12 minutes to cook oatmeal. But what if the morning is running out of time. You can cook oatmeal in one minute. A regular coffee grinder will help you with this.
Pour the flakes into a coffee grinder and grind them to small grains. Pour the resulting mixture into boiling water. To prevent lumps from forming, mix with a whisk. Salt to taste. But it is quite possible to do without sugar in cooking porridge. Add dried fruits instead of sugar: dried apricots, raisins. They perfectly replace sugar, because, for example, raisins contain a lot of sucrose. In addition, dried fruits will enrich our porridge with vitamins and fiber.
Candied fruits can also be used in the preparation of porridge, but those who lose weight should take into account that sugar syrup is used in the production of candied fruits. Therefore, porridge with candied fruits will be much higher in calories.
In exactly one minute, your porridge will be ready. Turn off and serve. An excellent healthy breakfast will charge you with energy, which will be enough, if not for the whole day, then before lunch - for sure!
Helpful advice! Grinding cereals on weekends all week can save you even more time each morning. It is only necessary to store the ground cereal in a tightly closed container without access to moisture.
