Pike perch fish is a source of trace elements and vitamins, as well as an easily digestible protein. This fish contains a lot of vitamin PP, which is able to regulate the metabolism of carbohydrates and proteins in the body. It is worth noting that pike perch meat is also rich in iodine, so salads from this type of fish will be very useful for the human body. Consider several recipes for fish salads.
Pike perch salad with eggplant
In combination with eggplant, pike perch will be especially useful. Preparing a salad is simple, due to the absence of mayonnaise it turns out to be easy.
We will need:
- 300 g of pike perch (fillet);
- 2 eggplants;
- a bunch of fresh parsley;
- 2 onions;
- 4 tbsp. tablespoons of vegetable oil;
- pepper, salt.
Rinse the eggplants, peel, cut into cubes, fry in vegetable oil, season with salt to taste. Peel the onion, rinse, cut into half rings. Rinse fresh herbs, chop too.
Cut the pike perch fillet into cubes, mix with onions, parsley, ready-made eggplants. Salt and pepper the salad, add a little vegetable oil, put in a salad bowl.
Polish pike perch salad recipe
The salad turns out to be quite original. Instead of vegetable or olive oil, we will use butter.
We will need:
- 300 g of boiled pike perch;
- 2 eggs;
- 120 g butter;
- a bunch of green onions;
- a spoonful of ground crackers;
- pepper, salt.
Boil chicken eggs, cool, peel, chop into large pieces. Chop the green onion. Cut the pike perch fillet into small pieces and place on a dish.
Sprinkle the fish with eggs and onions, salt and pepper to taste. Melt the butter, pour the prepared salad with it. Sprinkle with breadcrumbs on top, serve immediately.
