A treasure trove of vitamins, beauty and health can be purchased in any fruit tent. The main thing is to choose fresh fruits and consume them raw.
Instructions
Step 1
Apples contain antioxidants, flavonoids, which can help reduce the risk of diabetes and asthma. Apples are also a natural mouth freshener. The aroma of this fruit comes from the scent of the cells in the apple peel, so for maximum flavor, do not peel your apple. In addition, vitamins lie directly under the skin.
Step 2
Avocados contain healthy fats that can help lower cholesterol levels. Eat this delicious fruit more often for a healthy heart.
Step 3
Melon can help reduce the risk of developing cataracts. Be sure to include melon in your diet.
Step 4
Grapes contain resveratrol, an antioxidant that can help prevent heart disease by lowering blood pressure and reducing the risk of blood clots. Resveratrol can also help stop the spread of breast, stomach, and colon cancers. You can freeze red and green grapes and use them as colorful ice cubes for your favorite drinks.
Step 5
Kiwi helps in the development and maintenance of bones, cartilage, teeth and gums. It can also help lower blood triglyceride levels (high triglyceride levels increase the risk of heart disease). Kiwi must be included in the diet if you want to lose weight.
Step 6
Pomegranates contain antioxidant tannins that can protect the heart. Studies show that daily consumption of pomegranate juice can help normalize blood pressure and reduce the risk of heart attacks.
