The question, what are the benefits of green vegetables and fruits, will certainly be of interest to those who are concerned about the problem of losing weight. It is green vegetables and fruits that are the basis of a detox diet - one of the most effective.
Healthy green fruits and vegetables
Experts recommend that first of all pay attention to avocados - this is a source of monounsaturated fats that lower cholesterol levels. Avocado is a source of vitamin E - a natural antioxidant and vitamin of beauty, as well as lutein - a unique natural substance that has a beneficial effect on vision.
Broccoli is a product known to everyone. The main beneficial property is the presence of sulforane and substances of the indoles group, which prevent the development of cancer. Broccoli is rich in vitamins and minerals. It is noteworthy, by the way, that ordinary cabbage is no less useful and at the same time it contains very few calories and a lot of dietary fiber.
Lose weight with green fruits and vegetables
A green diet is a diet selected in such a way that it is based on green foods - lime, green pears, green apples, cabbage, and a variety of greens.
Why should you opt for green products? The fact is that they contain very few calories (the exception in this case is avocado), but at the same time fully meet the body's needs for vitamins and minerals. And chlorophyll, thanks to which green vegetables and fruits acquire their color, improves metabolism and strengthens the immune system.
Here is a sample menu for the day. For breakfast, prepare a couple of apples, a glass of low-fat kefir, 100 g of low-fat cottage cheese, a glass of green tea without sugar. For lunch, you can eat a tablespoon of bran and a small handful of pine nuts. For lunch, prepare a light soup, a salad of cabbage and cucumbers, and after about an hour, eat any fruit. For dinner, cook steamed meat or fish, salad of vegetables and feta cheese. You can eat a couple of egg whites an hour before bedtime.
