The greenling perch, or the toothed greenling, is a valuable marine fish. Its meat is a low-fat protein source and is also rich in vitamins and minerals.
Terpug goes on sale frozen, and if the outlet is located close to fishing grounds, it can be chilled. Fresh greenery has a greenish or yellowish tint, which alarms some buyers.
Ways to eat fish
There are a variety of ways to cook a rasp. The recipes are pretty simple. Terpug is great for making fish soup, it can be fried or salted, smoked, marinated or added to a salad. Delicious canned food is produced from the rasp. This fish is easy to clean - there are few bones in it, the skin comes off easily.
Smoked raspberry turns out to be tasty and nutritious. Most often, they take frozen fish for this. It must be cut, rubbed with salt and spices. Hot smoking gives tasty and aromatic meat - it is perfect for adding to salads and as an independent snack. Terpug can also be cooked as a dietary dish - for this it must be baked, steamed or using an airfryer.
When eating a rasp, it should be borne in mind that sea fish in some cases causes individual intolerance. It can manifest itself in allergic reactions, which is not particularly pleasant.
Terpuga cooked in the oven is not recommended for people with kidney disease and peptic ulcer disease.
Nutritional value of greenling
The average fillet of one greenling weighs about 300 g. It contains 330 calories, most of which are protein and very little fat. The greenling fish is an excellent source of vitamins B6, B12. The cooked half of the rasp fillet retains the daily dose of the second vitamin and about a quarter of the first. Also, by eating half of the fillet, a person gets a daily amount of selenium and half of the amount of phosphorus.
There are many other useful substances in the composition of the rasp:
- folates;
- thiamines;
- nicotinic and pantothenic acids;
- ribofalvin;
- vitamin A;
- potassium;
- magnesium;
- sodium;
- zinc.
By its taste characteristics, the green perch is not inferior to such fish as halibut or salmon.
The benefits of the green perch
The main benefit when eating greenling meat is that it contains a large amount of substances necessary for the human body. Each of them is important in its own way.
Nicotinic acid - niacin - affects the release of energy from fats, carbohydrates and proteins. She is also responsible for the health of the skin, the activity of the digestive tract and the nervous system. Phosphorus is an indispensable component of cells, which is very important for teeth and bones. Together with sodium and potassium, it maintains acid-base balance, helps regular heartbeat, nerve conduction and muscle contraction. Vitamin E and selenium act as an antioxidant, protecting cells, helping the thyroid gland and the functioning of the immune system.
The calorie content of a rasp can vary depending on the cooking method. Thanks to this, this fish is very suitable for eating for those people who follow a diet and monitor their weight.
