Every person loves to eat and sometimes is ready to eat his favorite dish with his eyes. But what if after a hearty dinner you start to hate yourself literally for what you have eaten?
Instructions
Step 1
Drink a glass of plain still water before meals. This will greatly dull the feeling of hunger.
Step 2
Place your food on a smaller plate. This trick will allow the body to eat less food.
Step 3
Eat a couple of pineapple slices before each meal. They, firstly, burn fat, and secondly, they contain fiber, which skillfully extinguishes hunger and promotes the rapid absorption of food.
Step 4
Eat slowly, savoring each bite thoroughly. Don't forget about pauses between meals.
Step 5
Instead of a side dish, place greens or vegetables on your plate, such as tomatoes, which are high in potassium and vitamin C.
Step 6
If you can't imagine a meal without bread, choose whole grain. It removes waste and toxins accumulated there from the body. Dry bread sticks or crispbreads are also good for an overabundance of toxins. They contain even more antioxidants than fresh bread.
