These tiny seeds are a rich source of nutrients, including calcium, manganese, phosphorus, omega-3 fatty acids, zinc, vitamin C. Chia seeds are now considered an important component of a healthy diet.
Prevents Heart Disease
The omega-3 fatty acids found in chia seeds help strengthen and protect the heart. In addition, they reduce inflammation and increase the level of "good" cholesterol in the body. Thus, their regular consumption prevents the risk of developing cardiovascular diseases.
Promotes weight loss
Chia seeds contain 20% protein, making them a beneficial food for weight loss. On the other hand, the carbohydrates present in them prevent the accumulation of fat, especially in the abdomen.
Treat diabetes
They are also used to prevent and treat diabetes. Chia seeds regulate the rate at which sugar enters the body, thereby controlling glucose levels.
Treat arthritis
The anti-inflammatory properties of the seeds help treat joint pain. They act as a lubricant that reduces bone hardness. Plus, the seeds contain copper and zinc, which are essential for treating arthritis. Both of these minerals promote the production of specific enzymes that neutralize free radicals and reduce inflammation.
Give energy
Chia seeds increase metabolism and release nutrients very slowly. This makes you feel energized and active for a long time. That is why they are the favorite food of athletes.
Fight cancer
A rich source of alpha-linolenic acid, which belongs to the group of omega-3 fatty acids, chia seeds not only prevent the growth of cancer cells, but also destroy them without causing any damage to healthy cells.
Prevents Alzheimer's Disease.
The high content of omega-3 fatty acids, fiber and minerals in seeds makes them beneficial for brain health. They improve memory and prevent Alzheimer's disease.
