Delicate Squid With Fresh Vegetables

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Delicate Squid With Fresh Vegetables
Delicate Squid With Fresh Vegetables

Video: Delicate Squid With Fresh Vegetables

Video: Delicate Squid With Fresh Vegetables
Video: Cooking Squid with Fresh vegetables for Food forest and eating delicious near river 2024, November
Anonim

Squid is a seafood rich in protein, micro- and macroelements, vitamins. Fresh squids are quick and easy to prepare, and can be served with soy sauce and vegetables.

Delicate squid with fresh vegetables
Delicate squid with fresh vegetables

It is necessary

  • - 0.5 kg of squid;
  • - 1 red onion;
  • - 1 red bell pepper;
  • - 1 yellow bell pepper;
  • - 1 green bell pepper;
  • - 1 small celery root;
  • - lettuce leaves;
  • - salt to taste;
  • - ground pepper to taste;
  • - dry dill;
  • - soy sauce.

Instructions

Step 1

Peel and cut the squid into rings, salt, pepper and season with dry dill. Fry the squid in a skillet with a little vegetable oil until white for 1-2 minutes.

Step 2

Cut the onion, bell peppers and celery into small cubes, combine the vegetables in one bowl, lightly salt.

Step 3

Rinse lettuce leaves with cold water and place on plates. Place some vegetable mixture on each leaf, place squid rings next to it and drizzle with a little soy sauce.

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