White chicken meat (breast) is considered dietary, it contains a minimum amount of cholesterol. And to make the chicken breasts tender and juicy, they can be stewed under different sauces.
It is necessary
-
- For chicken breasts in sour cream sauce:
- - 2 chicken breasts;
- - 1 onion;
- - 2 tbsp. spoons of sour cream;
- - vegetable oil;
- - salt to taste.
- For chicken breasts
- stewed with tomatoes and olives:
- - 2 chicken breasts;
- - 4 tomatoes;
- - 150 g black olives;
- - 1 onion;
- - 2 cloves of garlic;
- - a small bunch of balis;
- - vegetable oil;
- - ground black pepper
- salt to taste.
- For chicken breasts
- stewed with prunes:
- - 2 chicken breasts;
- - 150 g of prunes;
- - 1 onion;
- - 2 tbsp. tablespoons of flour;
- - vegetable oil;
- - spices
- salt to taste.
Instructions
Step 1
Chicken breasts stewed in sour cream sauce.
Rinse the chicken breasts and cut into equal portions. Place the chicken fillet in a skillet with heated vegetable oil.
Step 2
Season with salt and pepper. Sear the chicken breasts for 5 minutes. Cut the onion into large cubes. Add onions to chicken and reduce heat to medium. Simmer the chicken and onions for another 5 minutes. During this time, the onion will become transparent and give its flavor to the chicken pieces.
Step 3
Pour in the fat sour cream and mix thoroughly. Heat over low heat. Stir occasionally. This versatile dish can be served with any side dish.
Step 4
Chicken breasts stewed with tomatoes and olives.
Slice one garlic clove into thin slices. Place it in a skillet well greased with vegetable oil and fry until golden brown. Remove the garlic.
Step 5
Pour boiling water over the tomatoes for 10 minutes. Peel them off and cut into small cubes. Cut the olives into thin rings. Cut the onion into half rings.
Step 6
Wash the breasts, pat dry and cut into strips. Place them in the pan in which the garlic was fried. Season with salt and pepper to taste and fry the meat for 3-5 minutes, stirring constantly.
Step 7
Add onions, tomatoes, olives. Stir the ingredients and simmer for 10 to 15 minutes until tender. Add finely chopped basil and garlic 2 minutes before stewing ends. Chicken breasts with vegetables go well with pasta or rice.
Step 8
Chicken breast stewed with prunes.
Cut the washed chicken breasts into small pieces. Fry them in a skillet with a little vegetable oil for 5 minutes. Then transfer the breasts to a saucepan. Fill them with warm water. Salt, add spices to taste.
Step 9
Cut the onion into half rings and fry lightly. Add flour and fry for another 1 - 2 minutes, stirring constantly so that there are no lumps. Cut the prunes into small pieces. As soon as the water with the breasts boils, add the onions and prunes to the saucepan. Simmer over low heat for about 15 minutes until tender. Serve savory stewed chicken breasts with prunes with potatoes.
