Iodine deficiency in the body is very bad for health, and in order to avoid it, doctors recommend using iodized salt when preparing food. It is only important to remember that such a spice should be consumed in small quantities, otherwise you may face the opposite problem - an overdose of iodine.
The main beneficial properties of iodized salt
Adults are supposed to consume no more than 5-6 g of iodized salt per day, and children - no more than 1-2 g. In this case, the problem of iodine deficiency in the body will be solved, but an overdose will not begin. The result, first of all, will be an improvement in overall well-being, especially in people prone to developing thyroid diseases. By the way, iodized salt can also be a wonderful prophylactic agent.
The use of this spice also helps in the treatment of many other diseases, including ulcers, hypertension, and a number of diseases of the cardiovascular system. It is especially important to add iodized salt to the diet in small quantities when it comes to a pregnant woman or a nursing mother. The use of such a tool will solve a number of health problems and improve well-being. Of course, iodized salt should be used in this case only as one measure out of many.
Interestingly, this spice is also recommended for overweight people who are faced with excessive stress on the cardiovascular system, shortness of breath and other problems. Along with diet and exercise, iodized salt promotes gradual weight loss. It can also be used by people who want to keep fit.
Use of preventive iodized salt
In addition to the usual edible iodized salt, there is also a special prophylactic one. It contains less sodium, but more potassium and magnesium. Such a remedy is much more useful than food iodized salt, so if you want to improve your health, you should give preference to it.
Thanks to the prophylactic salt, you can normalize the work of the cardiovascular system and get rid of some problems in the work of the heart muscle caused by a deficiency of iodine, magnesium and potassium. This salt also promotes the removal of excess fluid from the body, reducing swelling. Thanks to it, you can strengthen bones and blood vessels, avoiding the development of a number of diseases, especially age-related ones. Finally, the preventive iodized salt normalizes blood pressure and prevents the development of hypertension.
If you decide to switch from regular table salt to iodized, be sure to check with your doctor. Remember that she has a number of contraindications, including diathesis, kidney disease, pyoderma in the chronic stage.
