In 2020, the problem of poor immunity in humans is especially acute. Many are looking for ways to improve their health, want to improve their defense against harmful bacteria. One option is to regularly consume regular table salt.
How human immune cells use salt
When a virus enters the human body, an interaction occurs between friendly and enemy cells. "Protection" acts to destroy malignant cells by absorbing and destroying them with a chemical compound that is similar to ordinary chlorine. And table salt, which many people often consume, is part of the substances with which the threat is neutralized. In fact, microbes are poisoned.
What leads to salt deficiency
In most cases, the main reason is the low intake of this substance in the diet. In the day, you need to eat about one and a half teaspoons of salt with food, in the absence of training. With an excess of sweating, you need to consume more, because electrolytes are excreted with sweat: sodium and chlorine.
For diarrhea, it is worth eating more salt, as salt is lost regularly. Also, if there is an excess of potassium in the diet, increase the content of this substance in the diet. Potassium products are mainly greens, green vegetables.
Peculiarities of salt intake during the keto diet
If a person's diet is high in fat and protein, but low in carbohydrates, he needs an increased salt content in his diet. On such a diet, a person often loses excess subcutaneous fluid that contains this substance.
Water-salt balance
When consuming a lot of water, you must not forget about the sufficient salt content in the diet. The point is that for human health, these two elements must always be in harmony with each other. If you exceed the content of at least one of them, problems such as retention of excess subcutaneous fluid, weight gain, headaches, and weakness may appear. Don't drink too much fluids unnecessarily by reading the wrong advice on the internet.
Salt for athletes
When practicing almost any sport, it is necessary to increase the content of sodium and chlorine in the body. During physical exertion, there is a direct "suction" of these substances from the tissues. Especially for people who run long distances, in this case, you need to consume both a lot of water and salt. It all depends on the dosage of physical activity.
To summarize, it is far from easy to keep balance in the human body, because even a lack or excess of one element - salt, can lead to serious health problems. You need to regularly monitor what is in the diet, this is a very important component of a person's life. Try not to forget to get your daily salt intake, this will help prevent possible future immune problems.
