Summer is the time to cleanse the body, and at the same time to lose a couple of extra pounds. Fasting days are easier and more useful to arrange in the summer.
It is necessary
- -a fish
- -beans
- -water
- - juices
- -fruits
- -vegetables
- -milk products
Instructions
Step 1
Give up everything fatty and rich. Eliminate foods such as sausages, sausages, dumplings, rolls, milk and butter cereals from your diet. Cook yourself boiled fish, eat beans, so you get proteins without fat and preservatives.
Step 2
Drink water, it removes toxins from the body. Fruit and vegetable juices, but not purchased, but made at home, will also be an excellent drink for cleansing.
Step 3
Alkaline foods are useful for cleansing the body. For fruits, these include apples and bananas. Lemon is also useful for unloading, during digestion it becomes a strong leaching product. But sour berries will have to be abandoned. They increase acidity, which is useless during cleansing.
Step 4
For vegetables, focus on root vegetables. And most of them should be eaten fresh, in the form of salads. Boil potatoes in their skins and eat no more than once a week. Some vegetables can be steamed or boiled.
Step 5
So that during cleansing the body does not experience a lack of calcium, eat or drink three dairy or fermented milk products (200 grams each) every day. Dairy products need those that are without fruit fillers.
