Who doesn't dream of a beautiful figure! Only a few people get it from nature, for the majority it is hard work. A method called drying helps to give the body a perfect look, to make it more prominent, so that every muscle is drawn on it. It is used not only by professional athletes, but also by amateurs.
What is body drying?
Drying the body involves great physical activity and special nutrition. A properly selected set of exercises allows you to use several muscle groups at the same time. This helps to achieve the desired result rather quickly. You just need to remember that increased activity and a decrease in the calorie content of food put stress on the body and are contraindicated for people with diseases of the heart, respiratory system, kidneys and digestive system. Drying differs from diet in that exercise strengthens the muscles and prevents the skin from sagging. The fundamental difference in these two cases is that during the diet you have to exhaust yourself with all sorts of restrictions, and drying implies a varied diet. There is a large list of main courses, desserts, but salads are especially popular.
Choice of food
As you know, carbohydrates are the main source of energy for humans. But their excess leads to the formation of body fat and weight gain. One of the conditions for effective drying involves the minimum intake of carbohydrates or their complete elimination from the diet. The body itself begins to produce energy using its own fat reserves. The amount of fat is also limited, to 10-15 grams per day, but protein-rich foods will be needed to prevent muscle breakdown, will keep hair, nails and skin in order. It is better to give carbohydrates in the first half of the day, due to their long breakdown, and leave proteins in the afternoon. The process of losing weight is associated with a large amount of pure water, you need to drink 2-3 liters a day. But it is better to do this half an hour after eating, otherwise the water will dilute the gastric juice and make the process of digesting food longer. The list of foods that are allowed is long and varied. Protein foods are preferred: low-fat dairy products, eggs, chicken, beef. In small quantities, unsweetened fruits, vegetables, lean fish are allowed. With such a set at home, you can daily delight yourself with new low-calorie dishes, remembering to limit the amount of salt and sugar.
Classic "Caesar"
The main ingredient in most body drying salads is chicken. A favorite among poultry meat, it is considered lean and dietary. It is a delicious and healthy source of highly digestible protein that is now available to everyone. Even the classic "Caesar", after a slight adjustment, is allowed with this method of nutrition. For the recipe you will need: 300 grams of chicken fillet, 200 grams of cherry tomatoes, 100 grams of low-fat cheese, lettuce. For dressing we take: egg - 1 piece, 1 tablespoon of olive oil, 1 teaspoon of mustard, 1-2 cloves of garlic, lemon juice. First, prepare a flavored sauce. Mix the slightly boiled egg with garlic, mustard, butter, lemon, and beat until smooth. Cut the fillet and lightly fry it in a pan, cut the cherry tomatoes in halves. We put torn pieces of salad at the bottom of the dishes, then layers of chicken, tomatoes, grated cheese follow. The sauce is poured on top to complete the cooking. This step-by-step recipe will help you quickly make a delicious and healthy meal at home.
Natural fat burner
Those who want to lose weight should certainly include cabbage in their diet. It burns fat well and is often the main ingredient in simple meals. The vegetable goes well with cucumbers and peas. What is needed and how to prepare such a salad step by step? To begin with, finely chop the cabbage and wrinkle it with our hands, after which it will become soft and juicy. Add cucumber rings, peas, oil, some herbs and mix thoroughly. The recipe can be diversified by adding tomatoes or carrots instead of cucumbers. It doesn't take much time to make this quick snack, and there is no trick here, and the benefits are very great.
Egg whites
Proper nutrition while drying the body involves an unlimited intake of egg white. How to prepare an original appetizer with eggs? You will need the following products: 5 hard-boiled egg whites, crab sticks - 200 grams, 2 cucumbers, boiled or canned corn. Cut vegetables, crab sticks and mix thoroughly. For dressing, it is good to use grated low-fat cheese and olive oil. A light and interesting dish is ready.
Seafood
Eggs are successfully combined with seafood. For such a salad, take any seafood: squid, shrimp, mussels. They are boiled for 4 minutes from the moment of boiling, and at this time eggs, bell peppers and sour apple are cut into slices. Mix thoroughly by adding herbs and a spoonful of oil.
A very popular recipe with fish and seaweed. 300-400 grams of boiled low-fat fish, navaga or regular hake is suitable, 2 eggs and 1 head of red onion are chopped and mixed with seaweed. The dressing is lemon juice, pounded with a spoonful of oil and a clove of garlic. A 100-gram portion of this salad will be only 120 calories.
If you are determined to lose weight and make your body perfect, feel free to proceed with your plan. The main thing is to remember that protein dishes should dominate in the desired diet, mainly salads, in which the usual fatty dressings are replaced with lemon juice, mustard or low-fat yogurt. But "junk food" will have to be eliminated altogether. It is better to eat in small portions, but more often to reduce the feeling of hunger, and do not forget about sufficient amount of fluids. All this, combined with physical activity, will give a good result very quickly.
