Incredibly tender pieces of mackerel with tomato sauce can also be on your table. All you need is fish, some vegetables and a bit of free time.
It is necessary
- - 1 kg of mackerel,
- - 3 onions,
- - 3 carrots,
- - 500 ml of tomato juice,
- - 3 tbsp. tablespoons of wheat flour,
- - 3 tbsp. tablespoons of sugar
- - 5 tbsp. tablespoons of sunflower oil,
- - salt to taste,
- - ground black pepper to taste.
Instructions
Step 1
Defrost the mackerel first, then peel, wash, cut into medium pieces.
Step 2
Heat the sunflower oil in a skillet. Dip each piece of fish in flour and fry until golden brown.
Step 3
Cut the peeled carrots into half rings.
Step 4
Cut the peeled onion into cubes or half rings to taste.
Step 5
Fry the onions in a separate skillet until translucent. Add the carrots to the onion and continue to fry until half cooked.
Step 6
Add a spoonful of flour to vegetables, salt, season with ground pepper, sugar, pour in tomato juice and stir. After boiling, remove from heat.
Step 7
Place half of the sauce in an ovenproof dish or in a casserole dish that can be placed in the oven. Put pieces of fried mackerel on the sauce, pour over the sauce.
Step 8
Preheat the oven to 150 degrees. Bake mackerel with tomato sauce for 1 hour.
Step 9
Serve the cooked fish hot. If you wish, you can bake the fish in jars. To do this, spread the fish sauce in jars, cover with lids and bake at the same temperature for about an hour. You need to put jars of fish in a cold oven. How to prepare - Roll up the lids and store.
