Best Recipes

Last modified: 2025-01-24 11:01

The culinary syringe is a very simple tool with which you can easily decorate dessert, cake, cakes and other pastries. A syringe with multiple nozzles will give you a truly wide range of possibilities. It is necessary Cooking syringe, butter cream, protein cream, custard

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Using a pastry bag, you can decorate a cake or pastries with cream, deposit soft dough or whipped protein products, decorate cupcakes or sweets. If your household does not have such an accessory, make a pastry bag yourself using available materials:

Last modified: 2025-01-24 11:01

Sugar mastic is a very fashionable and popular way to decorate cakes. This business has its own subtleties. In order for the layer of mastic to lie well on the cake, you must first cover it with cream. Not every cream is suitable for mastic

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A lot of delicious and delicious dishes are prepared using gelatin. Jellies, mousses, various desserts and jellied snacks … The use of this product in cooking is practically inexhaustible. But few people think that the field of application of gelatin is much wider and more diverse, and goes far beyond the kitchen alone

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A very simple pie, really cozy and homey. It can be cooked both with yeast dough and shortbread. Below is a version of the cake with yeast dough. Lingonberries can be taken both fresh and frozen. It is necessary - 250 g flour

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Fragrant and crispy rolls with boiled condensed milk will complement any tea party. Easy to prepare and delicious. It is necessary - 1 pack of margarine - 1 tbsp. a spoonful of fast-acting yeast - 3 tbsp. spoonful of sugar - 1 glass of milk - 1 egg - filling (jam, boiled condensed milk) - 5 glasses of flour Instructions Step 1 First you need to melt the entire pack of margarine in a skillet (microwave oven)

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The delicacy is soaked in curd-yoghurt cream and decorated with glaze. It does not take much time to cook and does not require great culinary skills. It is necessary - 3 eggs - 480 g granulated sugar - 200 g sour cream - 160 g flour - 6 tablespoons cocoa powder - 1 tsp baking powder - 1 tsp soda - 200 g of cottage cheese - 300 g yogurt - 15 g gelatin - 40 g butter - 4 tablespoons milk Instructions Step 1 Make a biscuit

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Any pastry chef will attest that the cream in the cake plays an important role. It determines its taste, delicate or rich, softness, moisture and calorie content. No matter how airy and light the baked cakes are, it is very important to properly prepare the cream and decorate the product

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Cakes and pastries, what could be tastier? In order for the confection to have a beautiful appearance, to look more appetizing, in cooking they use decorations made from various confectionery blanks - flowers, leaves, various figures. The most beautiful patterns on pastries, cakes and other products are flowers, which can be made by squeezing cream out of a pastry syringe

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To cope with minor swelling, sometimes it is enough to revise your diet and include in it those foods that will help remove excess water. Instructions Step 1 Citrus fruits and other fruits rich in vitamin C - they help remove excess fluid from the body and prevent excess accumulation

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Carbohydrates do not have a very good reputation for weight loss. It is believed that an excess of carbohydrate foods in the diet is a sure way to gain excess weight. However, a sharp reduction in carbohydrates, as a rule, does not lead to anything good

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Autumn is a great time to harvest and prepare for winter. It is in the fall that the most delicious and healthy apples, because they are homemade. You can keep the smell and wonderful taste of apples until summer There is a very simple and understandable way of harvesting apples, which was used by our grandmothers, pro-grandmothers and pro-pro-grandmothers in the villages

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August is the time for the accumulation of strength. How to support the body, stock up on nutrients and prevent dehydration in hot weather? Eat plenty of vegetables, fruits and berries and don't miss the opportunity to make preparations for the winter

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Sports and proper nutrition, as well as products with fat burning properties, come to the aid of those who are losing weight. The body spends more energy on their assimilation and digestion than they contain calories. Also, these products accelerate metabolism and fat metabolism

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Healthy sesame and flaxseed buns are a great alternative to cookies and all kinds of unhealthy sweets. This is especially true for those with a sweet tooth who dream of a slim figure. Moreover, buns baked in the oven according to this simple recipe contain a minimum of calories

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Good potency is a sign of male health. Unfortunately, today many men have certain problems with potency. Many people know that proper nutrition is the key to a healthy life. Indeed, certain products contain substances that can enhance the potency in men

Last modified: 2025-01-24 11:01

Although the system of separate nutrition, which is popular among those who lose weight, received a refutation from physiologists and nutritionists, there is a certain rational grain in it. What foods really shouldn't be combined? Fatty and sweet Not the most useful, but very tasty combination, a vivid example is a biscuit cake with fat butter cream

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Kalina is affectionately called by the people "kalinushka", "kalinka", they compose songs and fairy tales about her. This widespread wild plant has long served people, provides food and medicine, and is used in everyday life

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In the Mediterranean countries and the countries of South Asia, this vegetable is consumed raw, boiled, baked, fried in oil and in batter. For overweight people, nutritionists advise to include broccoli in their daily diet. Broccoli can be found in almost every store at an affordable price

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Can you get fat from cabbage and lose weight from pasta? Why shouldn't you eat fruit for dessert? Why is yesterday's bread healthier than fresh? These and other curious questions can be easily answered if you know some of the principles of proper nutrition

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Carbohydrates are the main and main source of energy that the body needs. That is why, when there is a sharp reduction in carbohydrates (for example, on low-carb diets), feelings of lethargy and fatigue are not uncommon. However, carbohydrates have one "

Last modified: 2025-01-24 11:01

Recently, olives and olives have begun to appear frequently on our tables. There are a lot of varieties on store shelves - with a bone, without a bone, dried, stuffed. Everything is very delicious! But is it useful? Olives and olives - what is it In our country, there is a misconception that olives are unripe olives

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When choosing the right diet, you should always focus on two important criteria. Firstly, the diet should suit your tastes, because it is not enough to lose weight, you still need to keep the result, and this depends on the further eating style that you will take as a basis after losing weight

Last modified: 2025-01-24 11:01

Eggplant is rarely used as a dietary supplement. However, in fact, they can be of great benefit to a losing weight person. It is necessary Firstly, this vegetable has a small calorie content equal to 24 kilocalories per hundred grams of product

Last modified: 2025-01-24 11:01

Watermelon The undoubted leader of August is a juicy and tasty watermelon. It is generally accepted that watermelon is just water and sugar. But this is not at all the case, in a green berry there are a lot of vitamins, minerals, antioxidants, and also a very small amount of calories - about 30 calories per 100 grams

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This vegetable is equally useful for people of different ages and sexes. Broccoli is included in the diet of pregnant and lactating women. Broccoli is a must-have in the diet of athletes recovering from injury. The vegetable will help people suffering from diabetes and overweight

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According to research, increasing the amount of fiber in the diet to 30 grams per day will allow you to lose weight as effectively as if a person were limiting calories and fat intake. Fiber-rich foods give you long-lasting satiety and other benefits for your figure

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Peach is one of the most popular summer fruits. This delicious fruit has a unique composition and beneficial properties. Its calorie content is very low, and the impact on health is colossal, thanks to the peach, you can get in shape, improve your figure, and recharge your batteries

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Spinach is a very healthy vegetable. Due to its rich composition, it is recommended as a product for proper nutrition. After all, it contains such a set of vitamins, which is included in the list of vital ones. Good nutrition is based on the use of fresh food

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Throughout life, under the influence of various factors, women's breasts can lose elasticity and decrease in volume. The main condition for the growth of the mammary glands is hormonal balance in the body. With the help of a properly selected diet, you can maintain an optimal ratio of male and female sex hormones

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Only a modern approach to healthy eating can create the right culinary format. Debunking all myths about traditional nutrition is the key to beauty and harmony of the body. All research in the field of nutritional science collapses, crashing on thick sides

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It's not about real hunger, when the body needs another meal, but about imaginary hunger - in this case, you just want to eat something tasty. So how do you deal with this obsessive sensation? Instructions Step 1 Drink a glass of water The easiest way to trick your stomach is to drink half or a whole glass of water

Last modified: 2025-01-24 11:01

Bran is a hard shell of grains, coarse dietary fiber. They, like a sponge, absorb a large amount of liquid, take up a lot of space in the stomach, thereby causing a feeling of satiety. No wonder the French physician Pierre Ducan included bran in the diet of the famous Ducan diet

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Bread is an important part of the diet, it is a source of B vitamins, which are necessary for the nervous system, vitamin E, which is useful for the skin, nails and hair, as well as plant fiber, which is indispensable for digestion. In addition, bread contains vegetable proteins, organic acids, phosphorus and iron salts

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Curiously, many people are accustomed to believe that any soup must be cooked on the basis of broth, using meat ingredients. However, the broth can be vegetable, mushroom, and a delicious rich soup is obtained without adding components of animal origin

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There are quite a few people who complain of excessive appetite and persistent hunger. But there is a group of people who have absolutely no appetite. Prolonged refusal of food, as well as its excess, negatively affects the state of health. Usually, they turn to the local doctor with such a problem, but it is quite possible to cope on their own

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Which one to give preference: green tea or black coffee? What better way to cheer up after a sleepless night? Some cannot live without coffee, while others prefer tea. However, one of these drinks has a clear superiority. A Japanese proverb says that natural green tea cleanses the mouth

Last modified: 2025-01-24 11:01

Fiber is an essential part of a healthy diet for both an athlete and a person leading a normal life. It has a truly huge number of useful properties for those who want to keep their body healthy. Fiber, or dietary fiber, is sold separately in special jars

Last modified: 2025-01-24 11:01

Sometimes a goal as big and important as losing weight can get much closer thanks to small changes in daily routines. So, a few secrets to help you lose weight. 1. Eat yogurt If you're feeling a little hungry, grab some delicious filled yogurt instead of chocolate

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As soon as it comes to healthy eating or losing weight, then everyone first of all thinks about the benefits of oatmeal. However, due to the high concentration of phytic acid in it, nutritionists do not recommend eating oatmeal more than 2 times a week

Last modified: 2025-01-24 11:01

All nutritionists unanimously reiterate: it is necessary to have breakfast, and at the same time breakfast should be healthy, tasty and nutritious. But what if in the morning you don't want to stand at the stove at all? There is a way out: make a nutritious cocktail

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Fried oil releases carcinogens - substances hazardous to health that disrupt cellular metabolism and provoke various diseases. To avoid such negative consequences, it is best to consume food that is steamed, and if you really want to be fried, cook it without oil

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Rice is one of the most popular foods in our kitchen. It is very easy to make wonderful cereals and wonderful side dishes from it, but, most importantly, it is extremely useful for health. Rice is one of the most widely used foods around the world

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This strawberry dessert is prepared simply and quickly enough, and it is also very important that with this method of preparing a dessert with fresh strawberries, vitamins are preserved as much as possible. To prepare a dessert with strawberries, you will need:

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Carbonated drinks are very common, although many people do not notice how often they drink soda. Moreover, such liquids are not at all useful and cause some damage to your body. You can try giving up soda entirely, and here are the benefits

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To the eternal question "What to eat to lose weight?" there are many answers, including negative calorie foods. By itself, not a single product carries a negative calorie content, but there are foods for the digestion of which you have to spend almost or as much calories as the product itself carries

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Even if you are trying to lose weight, you should not neglect a full breakfast, because its benefits are undeniable. Here are 4 reasons to eat a hearty breakfast in the morning. A good breakfast gives our bodies energy to work and study

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This is an original and very simple dessert that children will especially love. To prepare this dessert, you will need: for 5 bananas, take one lemon, 3-4 tablespoons of sugar, 1 tablespoon of butter, 400 g of ice cream, 100 g of shortbread cookies, 30 g of chocolate

Last modified: 2025-01-24 11:01

Fish is a product unique in terms of the amount of unique substances it contains. Due to the presence of amino acids, vitamins and low cholesterol content, it is an indispensable and indispensable element of a healthy diet. Instructions Step 1 Depending on their habitat, these aquatic inhabitants are divided into marine and river representatives

Last modified: 2025-01-24 11:01

Proper nutrition, unlike existing diets, is suitable for everyone. But it is worth remembering that you need to eat right not only for the purpose of losing weight. Proper nutrition should become a way of life. The main law of a healthy diet is that the amount of energy received by the body must correspond to the amount spent

Last modified: 2025-01-24 11:01

The ideal child's meal plan for the whole day consists of 5 meals: breakfast, lunch, lunch, afternoon tea and dinner. But afternoon tea alone does not imply full meals, but rather time for a snack. How to feed the baby so as not to interrupt his desire to eat for dinner, but at the same time not to leave him hungry

Last modified: 2025-01-24 11:01

Chicken and cauliflower casserole is tender and satisfying, and also, which is very important, not too high in calories. It is perfect for the whole family. For this casserole you will need: 600 g of chicken (fillet, breast), 1 kg of cauliflower, 300-400 g of hard cheese, 4-5 cloves of garlic, 5 eggs, 2 cups of low-fat cream, salt, pepper and herbs to taste

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Many people know that organic foods that are made without fertilizers, herbicides and pesticides are beneficial to health and wellness. But what exactly these products are useful for, few people know. Why do doctors constantly recommend using organic foods in their diets, and what exactly are the benefits of them?

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Buckwheat is popular with most of us. And this is correct, since it is not only very tasty, but also extremely useful. Stores offer us buckwheat in the form of flakes and cereals. From cereals, a light and healthy breakfast is very quickly obtained (with a very delicate consistency

Last modified: 2025-01-24 11:01

Recently, the number of adolescents with diseases of the digestive system is growing. A disease such as gastritis does not surprise anyone and is found in almost every second child. Solid sandwiches, chips, soda water, crackers - replace full breakfasts, lunches and dinners for many teenagers

Last modified: 2025-01-24 11:01

In the old days, wheat porridge was considered a hearty and affordable dish. Previously, it was simply eaten, without thinking about the benefits and harms. Currently, the composition of this product is well studied: nutritionists have become aware of some facts of the positive and negative effects of wheat porridge on the human body

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Fat burning foods are designed to help you lose weight. But it must be borne in mind that they help only when there is a reasonable approach to nutrition. This means that you cannot eat a greasy cake and seize it with one of the fat-burning foods in the hope that nothing will be deposited on the stomach or thighs and cellulite will not appear

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The healing properties of oats have been known for a long time. The content of proteins, fats and carbohydrates in oat grains is balanced. Moreover, they are rich in vitamins and minerals. Dishes made from this cereal are usually recommended for patients with diabetes mellitus, since oat starch, unlike potato starch, does not cause a sharp increase in blood sugar

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Flax is a plant that was known for its beneficial properties even in Ancient Russia. Flour is obtained by grinding flax seed. Such flour contains fiber, magnesium, potassium, vitamins B1, B2, B6, vegetable protein and many other substances necessary for the body

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Each disease has its own restrictions and indications for the use of certain food products in order to maintain health for many years. Therefore, it is best to contact a specialist so that a complete examination and the appointment of the necessary medications, as well as recommendations for proper nutrition, are carried out

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Mankind has been using this seasoning for a very long time. But many nutritionists advise keeping salt to a minimum, if not eliminating it entirely from your own diet. But is salt so definitely harmful? Salt was christened "White Death"

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Fasting is a physical and spiritual cleansing. During the fast, you should give up animal products, preferring plant foods. Fasting is a serious test for the body, so it cannot be adhered to for certain diseases. Instructions Step 1 Refuse during the fast of eggs, meat, dairy products, pastry, sweets, alcoholic beverages

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Black and green tea is well known to us for a long time. Most of us are well versed in their basic properties, benefits, contraindications. But white tea is a less common drink, but in the meantime it is very useful. The mountainous Chinese province of Fujian is considered the birthplace of white tea

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Any diet seems like a tragedy to you, since you cannot refuse treats? It doesn't matter: there are options for delicious desserts even for the most inveterate sweet tooth! So how to feast on health and beauty benefits? Instructions Step 1 Frozen grapes Are you, as always, drawn to candy after dinner?

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In many diets, it is recommended to replace the usual sweets and sugar with dried fruits. Useful sweets can be made from them. It seems to me that over time it becomes boring to drink tea with a bite with ordinary dried fruits. But it is easy and simple to diversify such tea drinking - make them such useful sweets of dried fruits

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We constantly hear that sugar is harmful and we must stop consuming it. But is everything as bad as the gloss assures us? Do you remember that in case of dizziness, one of the ways to normalize a person's condition is to give him a lump of sugar to eat?

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This casserole will be ready very quickly, and its cost is very low. And the liver is also very beneficial for health. Chicken liver is quite affordable, cooks quickly, so housewives often fry it for the whole family. Today, let's take it as a basis for making a casserole

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Those who have adhered to the principles of a healthy diet at least once know perfectly well that porridge is the perfect breakfast dish. Cereals enrich the body with complex carbohydrates, as well as vitamins and minerals. Carbohydrates are necessary for the body in the morning, because during the night the liver processes them very actively

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These bright fruits already by their appearance perfectly cheer up. But most importantly, their composition brings tremendous health and wellness benefits. Mandarins, like other citrus fruits, are an excellent source of vitamins (in particular, C, D, A, K and others), which are so important in winter to maintain a weakened immune system

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If you are looking for a really tasty medicine, then honey is for you. A lot of materials have already been written about the benefits of honey, but it is simply impossible not to repeat that honey is extremely useful! Historically, honey was considered an extremely healthy delicacy, and for good reason

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Ginger is a perennial herb that hardly ever occurs in the wild. There are various legends about the beneficial properties of this plant, but not everyone knows what ginger is really useful for. Everyone knows that ginger is good for both men and women

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Natural methods of cleansing the body have been used for hundreds of years. Even many religions encourage people to fast to cleanse their body and soul. An unhealthy diet and environment pollute the body with toxins, and it becomes more susceptible to various diseases

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The squash is the closest relative of the pumpkin. The vegetable has found wide application in cooking: various dishes are prepared from it, homemade preparations are made and even jam is made from it. For a very long time, the benefits of zucchini were known, but only recently nutritionists have paid attention to this product

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Anyone who wants to lose weight should know what foods must be included in the diet in order to achieve this goal. Water Water is considered one of the main foods that can help reduce appetite. Water forms the basis of all popular diets

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Everyone knows how delicious apples are, because this is a fruit familiar to Russians. Maybe even habitual to such an extent that we forget about the great benefits apples bring to our body. To begin with, it is worth making a reservation that only fresh apples can bring benefits, that is, the benefits of apples that have been stored for a long time (even if they were in a neutral atmosphere and were best processed so as not to lose moisture) is small

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Green cocktails are a drink made from green parts of plants, whipped with vegetables, fruits or from a mixture of herbs. Greens are packed with nutrients and antioxidants, as well as plant fiber, which is incredibly beneficial for the digestive system

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Catfish is a delicious and very healthy fish. There are very few bones, no scales. This is not a fish, but a mistress's dream. In addition, the beneficial substances contained in catfish make it indispensable in dietary nutrition and those who strive for a healthy lifestyle

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Flax seeds are gaining in popularity for their health benefits. These seeds help control cholesterol levels and blood pressure levels. Flaxseed promotes bone health. Their anti-inflammatory properties are described in the literature. They are used to reduce the symptoms of menopause

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The nutrition of the nursing mother plays a key role in the development and health of the nursing baby. A young mother needs to know the basic rules for drawing up her menu, because it is not only useful, but also helps, with strict adherence, to lose the extra pounds acquired during pregnancy

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Sauerkraut is a regular guest in almost every home. From such a familiar, but very useful sauerkraut, you can cook delicious and unusual salads every time. It all depends on the imagination of the hostess and the ingredients at hand. All components for salads can be taken arbitrarily

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Chicken can be used in many dishes. It can be fried for a second, and boiled in soup. And you can make pancakes from chicken. This light and nutritious meal is perfect even for those who worry about every calorie they eat! I really enjoy cooking chicken because it is not only tasty and healthy, but also quick and inexpensive

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Healthy food advocates are increasingly focusing on foods such as fiber and bran. And absolutely right. Because they bring great benefits to the body. But not everyone can catch the difference between them. The confusion between these products arose after the bran was sold in powder

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Many people think that coffee can be replaced with chicory, as due to this, the body will receive more benefits than harm. But this plant-based product also has its drawbacks if consumed in immeasurable quantities. Like any medicinal herb, chicory can be harvested and dried on your own

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Bananas are no wonder today. We can buy bananas in almost every store and all year round, but many women of fashion are sure that bananas only get fat. Let's remember the tremendous benefits that bananas bring to our body. Banana contains many beneficial substances

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The fact that zucchini is a unique and very healthy product is known to many. But not everyone knows that they can easily and successfully lose weight. They are especially useful in winter. Supermarket vegetables are expensive and not always healthy

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In a strange way, we forget a simple idea - the most beneficial for health are those fruits and vegetables that are local, do not require complex and long transportation. Pears are a striking representative of such fruits for most of Russia

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Thyroid problems affect millions of people around the world. After all, the consequences from them can be extremely serious. As a regulator of metabolism, thyroid hormone is essential for the proper functioning of the body. The good news is that there are foods that contain substances that are beneficial to the thyroid gland - iodine, selenium, iron, zinc, etc

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For some people, falling asleep quickly is a challenge. Nutritionists have worked with psychologists to develop a range of products to help you fall asleep faster. Instructions Step 1 Bananas are rich in potassium and are also a good source of vitamin B6, which is needed to make melatonin, which helps you fall asleep

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Cottage cheese dishes are not only healthy, but also very tasty. Make a simple and delicious casserole really, really fast! For many of us, cottage cheese casserole is not only a healthy and tasty dessert, but also a symbol of childhood

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If, between breakfast and lunch or lunch and dinner, you feel a little hungry, grab a chocolate bar or candy and thereby nullify all efforts even with the healthiest diet, then you need to familiarize yourself with simple recipes for amazingly tasty and healthy snacks … Instructions Step 1 Whole grain bread toast with natural jam

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You are what you eat. Words that have not lost their popularity in our time. Many people forget that we need food for the body to function properly, not to fill the stomach. Eating all food indiscriminately can result in obesity, diabetes mellitus, vascular thrombosis, and so on

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Most often, the question of how to calculate the calorie content of a dish worries those who are trying to control weight by observing a certain number of calories contained in the daily diet. In order to calculate the number of calories, you need to have certain skills and focus on the number of calories contained in a particular product

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Pine nuts are the seeds of Siberian cedar, a distant relative of the Mediterranean pine (pine). They contain several times more vitamins than others, and twice the amount of minerals. They contain very important amino acids - even more than milk and meat

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Almost every woman dreams of becoming the owner of an ideal figure. However, there are situations when the fair sex painstakingly counting calories, restricting or eliminating junk food, regularly attend the gym, and the hated kilograms remain in place

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Eating before bed is bad. There is no such person who would not know this common truth. Millions of people, after a night visit to the refrigerator, are tormented by a sense of guilt that they did not have the willpower to get rid of this bad habit

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To lose weight and get the figure of your dreams, you should not rush to the gym or lock the refrigerator with a barn lock. The path to slimness lies on the border between moderate exercise, thoughtful diet and lifestyle changes. One has only to add these components correctly and the hated kilograms will go away forever

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Now, if there is an elixir of youth, this is how it is contained in these healthy and tasty apples. Apples play a particularly important role in the improvement of the female body. And why are apples so good for women? So it's very simple. Vitamins and nutrients that are found in apples make them so necessary

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Undoubtedly, most of us are used to black tea, but we forget about the benefits of this ancient drink. Black tea, familiar to mankind for more than one hundred years, can give both vigor and energy, and relaxation, tranquility. It relieves excessive excitement, increases efficiency

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On the way to being slim, many choose: a healthy lifestyle, proper nutrition, diet and exercise. All this is an integral part of a correct and harmonious existence. It is very important, having decided to switch to a healthy lifestyle, not to break down and act correctly

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Cottage cheese belongs to fermented milk products. It is obtained by fermenting milk and isolating whey from it. This is the oldest dairy product. Cottage cheese is used in various dishes: dumplings, cheese cakes, various casseroles, cheesecake, desserts with berries and fruits