Healthy food

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This unusual name hides semolina pudding baked in the oven. Bubert turns out to be not only very tender, but also amazingly tasty. Surely such a delicacy will delight your loved ones. It is necessary - semolina - 100 g; - eggs - 4 pcs

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Bortsog is a Mongolian dish, which is a simple dough cut into small pieces that are fried in oil or baked in the oven. These are a kind of cookie that can taste salty or sweetish. Bortsog is served with a special Mongolian tea, suu tei tsai, and this dish is one of the most commonly consumed by the Mongols in everyday life

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Shakerbura is an Azerbaijani national dish. Sweet pies can be prepared and served with tea. In addition, the pies are very satisfying. It is necessary For four servings: - 1.5 kg of wheat flour; - 400 g of hazelnuts; - 400 g sour cream

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Burfi is a gourmet Indian dessert that every sweet tooth should try. I suggest you cook it. It is necessary - butter - 200 g; - sugar - 200 g; - sour cream - 200 g; - vanilla sugar - 1 sachet; - milk powder - 400-500 g

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Celandine (warthog) is a perennial plant belonging to the poppy family. This grass grows everywhere - in the courtyards of residential buildings, in parks, along roads and in the forest. Celandine is a poisonous plant, so it must be used with caution

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The cells of the human body are mainly composed of proteins, the reserves of which must be constantly replenished. The benefits of these elements depend on their saturation with amino acids, which synthesize the same proteins in the body. It is important to know in which foods amino acids can be found in order to replenish the supply of essential elements from natural sources

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The problem of being overweight today worries millions of people. Therefore, the question "What foods do you need to eat to lose weight?" as relevant as ever. What do you need to eat to lose weight? If you are considering the idea of starting a diet to reduce your body weight, the first thing to know is that if you want to lose weight, you need to make a list of foods that contain as few calories as possible, and then use your own weight loss program

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Most nutritionists and health experts strongly recommend avoiding sweets. And the point is not at all that their use leads to weight gain, problems can arise much more serious. "Sweet spoils the figure" - the famous phrase of the famous Soviet cartoon of the housekeeper

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The article is devoted to competent and healthy weight loss. I will say right away that you will not lose 5 kg in a week or even two. You can achieve this result if you stick to calorie counting for at least a month or two. But! You will have amazing results

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Even quite slender ladies face the problem of the appearance of cellulite. Getting rid of the orange peel requires regular exercise, body wraps and massage. But the most important thing that will help get rid of cellulite is proper nutrition

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Sodium, like many other trace elements, is essential for humans. It is important for the functioning of each individual cell, and for the functioning of the body as a system as a whole. Sodium is also needed to maintain proper water-salt balance

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It doesn't matter for what reason you decide to restructure your diet. Perhaps a doctor recommended you to do this, you decided to lose weight and again put on your favorite dress that is unmercifully pressing now, or you just fell in love and want to soar above the ground not only with your soul, but also with your body

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Fractional nutrition is eating food in small portions 5-6 times a day. Such a nutritional system can help both gain and lose weight, as well as get rid of many diseases, in particular, gastrointestinal diseases. Surely many have heard that eating fractional means eating in small portions and in small quantities

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Everyone who suffers from a diagnosis such as pancreatitis needs to eat properly at all times. This does not mean that you need to limit yourself in everything and eat tasteless dishes. There are recipes for dietary dishes for pancreatitis, they are very easy to prepare and delicious

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To keep your joints healthy for a long time, you need to pay attention to your diet. Proper nutrition for the joints, moderate physical activity will help not only prevent diseases of the musculoskeletal system, but also prevent the development of existing problems

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A person's diet leaves a serious imprint on health. If the menu is rich in vitamins, balanced, then this allows organs and systems to work properly. Nutrition has a great effect on the respiratory system. In order for the lungs to be in order, so that no painful conditions arise, you need to know which foods must be present in the diet

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Fasting days allow you to cleanse the body, as well as lose weight and give the body a break from heavy food. There are many options for fasting days, but they are all based on a restriction in the variety of food and the amount of the same food consumed

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A strict diet can be prescribed by a doctor for certain diseases or chosen by a person for quick weight loss. In this case, it is necessary to adhere to strict nutritional standards, do not violate these rules and eat strictly by the hour. It is necessary to draw up a menu for such a diet in advance

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Is it realistic to lose 10 kg in the shortest possible time? It all depends on what you mean by "fast". If you lose such weight in a week, then this is something out of fiction, but losing 10 kg in a month is quite real. It is possible to make your body 10 kilograms easier if they are really superfluous in the body

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What do you need to know to eat healthy and balanced? First of all, you should focus on your diet, since it is he who is the main foundation for creating an ideal figure. Make friends with vegetables You can talk endlessly about the benefits of vegetables and fruits, but conversations alone are not enough

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Cottage cheese dishes for children are very tasty and healthy. We will tell you how to make curd balls stuffed with dried apricots and walnuts. This dish will delight all family members and guests with its amazing taste. It is necessary - cottage cheese (200 g)

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The curd diet has long been popular. This is explained by the fact that cottage cheese is a low-calorie product, but at the same time it contains amino acids, vitamins, trace elements and a large amount of protein necessary for the body, and with a diet it is very important to get rid of the hated kilograms

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This dish has a delicate texture and a pleasant sweetish taste. It can be prepared for breakfast, especially for children, or served as a dessert for tea. It is necessary - 400 g fat-free cottage cheese; - 1 tbsp. a spoonful of sugar

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Despite the fact that cereals are one of the most high-calorie dishes, nutritionists recommend using them for weight loss. The calorie content of any porridge, with the exception of buckwheat, is really very high. But, since cereals contain a lot of fiber, these calories do not settle in the form of excess fat

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Nowadays, the topic of dieting and weight loss is very relevant, because sometimes it is impossible to resist the temptation in the form of a fragrant bun, and then gain extra pounds. The phrase "losing weight is easy" looks like a beautiful fairy tale, but don't jump to conclusions

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If your meals are clearly divided into breakfast, lunch and dinner, then you need to have snacks during the day. These snacks should be healthy, so let's take a look at the foods that work best for them. Apples. Apples should be consumed every day

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For a long time, everyone has known the importance of a morning meal, which gives you a boost of energy and a bunch of nutrients. Breakfast allows the body to wake up and prepare for active work throughout the day. That is why it is important to know which foods are healthy for breakfast and which are not

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If you are obese, losing those extra pounds will not be easy. Self-restriction in diet will not bring any results if you do not eat foods that help you fight overweight. Eat apples, pears and quince with the peel. It will be quite easy for your stomach to digest the peeled fruit without much effort

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The phrase "fatty fish" may not seem too appetizing to many, but in reality it is the most useful and delicious seafood. Fatty marine fish contains a large amount of omega-3 acids, the benefits of which for the cardiovascular system are undeniable

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Nutritionists call ballast substances the food components contained in food of plant origin and cannot be digested in the body. They are especially abundant in fruits and vegetables that do not undergo any heat treatment. Ballast substances in the body Previously, dietetics or dietetics considered such food elements to be useless, since the enzymes found in gastric juices are not able to digest and break down ballast substances

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When it comes to the phenomenal benefits of traditional Chinese teas, many people mention catechins. It is believed that catechins are a real source of eternal youth. Is it really? Catechins are indeed an irreplaceable source of youth and beauty for humans, and their only complete source, from which they can be obtained in large quantities, is the tea leaf

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First, fat folds appear, gradually your favorite clothes become small. Why is this happening? The answer is simple - there are nutritional errors. Instructions Step 1 Everyone remembers the benefits of breakfast, but many neglect it

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The recipe will undoubtedly come in handy for those who love all kinds of pita bread and homemade cakes. You can wrap any filling in such cakes - fresh or stewed vegetables, lentil or chickpea cutlets with sauce, and so on. You will need:

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Flatbread called "Lefse" is originally from Norway. There, this dish is prepared quite often. I suggest you do this too. Such cakes can not only replace bread, but also become a delicious dessert if you add more granulated sugar to the dough than indicated in the recipe

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Usually such bread can only be seen and tasted in Chinese restaurants. Rice bread is a great addition to the spicy food of this cuisine. Restaurant employees do not give out their secrets of dishes, so you can cook according to the sensations they get when they eat such bread

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Diabetes mellitus requires a strict diet with the exclusion of all unhealthy foods. One of the first places is sugar. From the menu, you need to remove not only chocolate cakes, but also sweet fruits. This tactic will also help overweight people - only fruits with a low fructose content can be included in a low-calorie diet

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Sweet and sour pork is a traditional Chinese dish. Suitable for cooking exclusively lean pork. Rice or udon noodles are ideal as a side dish. To cook pork in sweet and sour sauce according to the Chinese recipe for 4 servings, you will need:

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Avocado is not only delicious, but also incredibly healthy fruit. And this is a great reason to arrange fasting days with avocado and correct your figure by a couple of kilograms. The only point that should be taken into account is that the avocado diet is quite strict, you will have to seriously limit yourself

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In spring, nature wakes up, metabolism accelerates, the body no longer needs as many calories as in winter. And now is the time to revise your diet and start eating so that the extra pounds accumulated in the cold season will go away as soon as possible

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With the arrival of spring, the child's body is weakened and requires recovery. Vitamins from the pharmacy cannot solve the problem, you need a full-fledged proper nutrition. Vegetables for a child's body are a source of nutrients and vitamins that have a positive effect on the intestines, activate digestion and increase appetite

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The unique aroma and delicate taste of milk cakes are reminiscent of childhood. Nowadays, this delicacy is rarely found in stores or bakeries. But you can cook this dish yourself. Regular biscuits Ingredients: - milk - 100 ml

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In the morning you always want to have a delicious breakfast, but don't bother with cooking. Banana pancakes are really good for breakfast, they are quick to prepare, light and delicious. It is necessary -2 medium bananas -1 egg -sugar to taste -nuts and other additives to taste -Bowl -fork - pan-pancake maker Instructions Step 1 In a bowl, preferably not very deep, mash the bananas with a fork

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Omega-3s are called irreplaceable for a reason, because our body needs them, but cannot produce it on its own. This means that you can only get them from foods eaten. Omega-3s are unsaturated fats that play an important role in the functioning of the brain, they help reduce inflammation in the body and lower cholesterol

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Bird's liver is one of the most delicious and healthy offal. Delicate and aromatic, it is suitable not only for making pates, but also for dozens of other delicious dishes. What dishes is poultry liver suitable for? One of the most popular poultry liver dishes is pate

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For a long time, people have added natural sweeteners to drinks to make them taste better. Well, when the first sugar was created from cane, everyone who could afford it began to use it. Today, nutritionists and doctors do not consider this product to be useful, so those who care about their health try to choose the least harmful types from the whole variety of sugar

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The color diet was created quite recently, but has already managed to show its results. The advantage of this diet is that you can stay full and not count calories all the time. The color diet is a nutritional system, the basic rule of which is to eat certain colors

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Low hemoglobin levels pose a great danger to the human body. Decreases the body's defenses, and, in fact, a person walks "on the edge" without protection from all kinds of diseases. Symptoms of low hemoglobin: • Weakness, fainting, low blood pressure

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Fighting obesity has become a huge problem in modern society. We all remember those horrible, hungry diets that make you dizzy and at risk of losing consciousness. Now let's remember how the hated kilograms return on average a week after the end of the diet

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Kefir is a very useful product. It is recommended for use by both children and adults. There are exceptions only if a person has a history of gastric diseases associated with high acidity. Then kefir is able to provoke complications. Kefir has a beneficial effect on the human condition, it relaxes and relieves stress, at the same time due to the content of lactic acid

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It's time to admit that there are no miracles and that "losing 10 kg in 3 days" is impossible. Aren't you tired of bullying yourself with the help of express diets, then losing weight, then gaining pounds again? After all, you probably already want to finally acquire confidence, inner comfort, high self-esteem, great health and, finally, wear the coveted size S

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The Ducan diet (protein) is recognized as one of the most effective for weight loss. After all, only in the first week you can lose up to 6 kg! Ducan's diet is not only low-carb and low-fat, but also healthy, as the main ingredient of the diet is 2 tablespoons of oat bran, which should be eaten daily

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Eating foods containing protein throughout the day helps the body improve metabolism, which is very important for obese people. Dairy products are a good source of calcium, and after such a diet, hair, nails and teeth will be beautiful and healthy, unlike some other weight loss options

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A large number of diets are due to the fact that young ladies have to limit the use of flour confectionery, or even give up their favorite dishes altogether. But what about those people who absolutely cannot live without sweets? The chocolate diet was created especially for them

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Oats contain a large amount of vitamins, minerals and other valuable substances. The plant enhances immunity, promotes the absorption of carbohydrates, stimulates intestinal motility, etc. Instructions Step 1 Oats are a unique plant in the cereal family

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Lovers of sweet pastries and fruits can treat themselves to an incredibly delicious and delicate pie with apples and pears. Simple ingredients and minimal cooking time will make this cake recipe one of your favorites and favorites. It is necessary Ingredients for 4 persons:

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In order to lose weight and keep your weight at the proper level, it is necessary to reconsider the principles of nutrition. This does not mean that you need to radically change your taste preferences, but you will have to adhere to some rules

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Knowledge of the basics of proper nutrition is part of a person's general culture, an indicator of his respectful attitude towards himself and his health. The ability to control yourself and competently compose your menu, use the "right"

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A woman who decides to go on a diet is at first forced to struggle with hunger. Psychological methods and products that significantly reduce appetite will help in this difficult struggle. It is necessary - Essential oils; - Water

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Not everyone can cope with the irrepressible desire to eat. To suppress appetite, you often have to resort to various methods, from taking medication to surgery. There is a more gentle method, he suggests revising the composition of the products in the refrigerator

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One of the most effective ways to lose weight is to reduce the amount of daily calories consumed. However, due to the constant feeling of hunger, it is difficult to lose weight in this way. Fortunately, there are a few tricks you can use to eat less and not go hungry

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Scientists have been talking about the benefits of chocolate - natural, dark - for a long time. Researchers have found that this delicious sweetness can simultaneously lower blood pressure, increase blood flow to the brain, and even fight tooth decay

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The Aztecs once made a huge gift to mankind. His beloved "food of the gods" is popular to this day, and not only because of its exceptional taste, but also because of the beneficial properties that affect the body. This is, of course, about dark chocolate

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Did you know that oats have medicinal properties? And it's not just horse food, as some say. Oats are an excellent remedy for many diseases. Oats are a cultivated annual plant. While oats are not as popular and are considered a horse food, they have many health benefits

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There is a lot of data on the benefits of grapefruit. However, this fruit also has a downside. It is fraught with a certain danger to human health, and in some cases it can lead to the development of severe painful conditions. Why is grapefruit harmful?

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Flaxseed flour is a source of fiber and plant protein, and is also rich in magnesium, selenium and potassium. It has been found to improve bowel function and promote weight loss. Flaxseed flour is used for baking bread, pancakes, pies, tasty and healthy cereals are cooked from it, added to minced meat, omelets and casseroles

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The pancreas is an important organ in the human body. It releases a special substance into the bloodstream - insulin. A deficiency can lead to diabetes. In addition, it secretes certain enzymes directly into the duodenal lumen, without which normal digestion is impossible

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A light variation on the classic Spanish tortilla theme, perfect for a healthy diet and vegetarian dinner. Pampering yourself with such a spicy vegetable side dish with eggs is not forbidden for avid meat lovers - it goes well with beef steak

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When guests unexpectedly come or just don't have the strength to cook dinner for a long time, you can fry chicken breasts in a pan. An interesting filling will make the meat juicier and the dish more beautiful. And you will spend only 20 minutes on its preparation

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Tum is a liquid porridge. It is used as a dietary meal, prescribed to children after 9 months. Tum cleanses the body, stimulates the digestive processes, and helps to fight constipation. It is necessary Hercules Mist 2 tsp oatmeal

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The popular belief that wild rice is a type of traditional rice is a misconception. In fact, black rice is the seed of aquatic plants of the genus Tsitsania. Due to its unusual taste and high nutritional value, wild rice is very popular all over the world

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Constipation is a common digestive problem. You can fight it not only with medical means, but also by eating foods that stimulate the work of the gastrointestinal tract. Instructions Step 1 Fiber-rich foods, such as whole grains, cereals, fruits and vegetables, have a beneficial effect on bowel function

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Plum is a familiar product on the table of Russians; it is eaten fresh, compotes are made from it, as well as preserves and jams for the winter. Those who are responsible for their health should be aware of the beneficial properties of this fruit, so as not to pass by it in the market or in the store

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It is believed that the pumpkin is native to America, and it appeared 5 thousand years ago. Since then, the vegetable has become quite popular, and not in vain. It contains a lot of useful minerals and vitamins. The pumpkin is appreciated in all parts of the world, it is eaten, dishes, birdcages, decorations, etc

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Pumpkin has unique healing properties due to a rich set of substances useful for the human body. Its regular use can serve as a preventive measure against many diseases and even treat them, as well as improve health. Pumpkin can be eaten raw, boiled and baked

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Autumn is the time for the pumpkin harvest. And since pumpkin is considered the most useful and vitamin-rich vegetable, one cannot ignore it. Pumpkin has a characteristic orange color and is of great benefit to the body. Like all bright orange fruits and vegetables, pumpkin is extremely rich in beta-carotene, which our body converts into vitamin A, which is essential both for strengthening the immune system and for the normal functioning of the digestive and respirato

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We are 80% water. On the globe, water occupies a huge place. Water is an essential resource for all life on Earth. Nothing survives without her. Water is a medicine for many diseases, but medicine sometimes does not take this into account. Once upon a time there lived such an Iranian scientist - Batmanghelidzh Fereydun, he proved many times that water is a medicine that nature gave us

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A beautiful, aromatic and fluffy cake becomes a real decoration of the table and a truly long-awaited event at the table. Moreover, in such a cake, every little thing is important - even how the edges are pinched. The times when the pie was closed by pinching the edges with a finger are long gone

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According to this recipe, the black currant pie turns out to be very tender, with a pleasant sweet-sour taste that berries give it. Such a delicacy is quite simple to prepare, but at the same time it will be appreciated by home and guests. And due to the high content of black currant, this pie is also very useful, especially during colds

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Currant itself is a very healthy berry. You can make many delicious and healthy desserts from it. One of these desserts is currant pie. It is necessary - flour, 4 glasses; - softened margarine, 1 pack; - sugar, 1 1/3 cups

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Sweet fruits contain a lot of substances that are useful and necessary for the normal functioning of the body. But it is extremely important to store fruits in accordance with the temperature regime so that they do not lose their beneficial properties

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Tomatoes are widely used in canning, salads and other dishes. Growing tomatoes on your own personal plot will allow you to enjoy juicy fruits throughout the year. Germinating seeds Growing tomatoes in Russia involves germinating seeds and transplanting sufficiently mature seedlings into the ground

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Parsley has a beneficial effect on the body, is rich in vitamins and minerals. With it, your dishes will become tastier, more appetizing and more aromatic. To keep fresh parsley on your table all year round, you can grow it at home on a windowsill

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Buckwheat is ripe ripe inflorescences of buckwheat, a cultivated cereal plant. Buckwheat is grown in Russia, Belarus, Ukraine, although ancient India is considered its homeland. Growing buckwheat In Russia, a large number of buckwheat fields are located in southern Siberia, Transbaikalia and the Far East

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Pickled cheese is a deliciously savory dish. It can be served as a snack or added to your favorite salads. You can pickle any cheese. How to marinate hard cheese This appetizer can be made when you want something original, but there is no way to mess around in the kitchen for a long time

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The recipe for pickled tofu cheese is outrageously simple. The cheese on it turns out to be fragrant, can be served as a full-fledged snack or added to various salads. Such tofu cheese can diversify the lean menu. It is necessary For four servings:

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Marinated cheese is a wonderful original appetizer that deserves a place of honor on any table - both festive and everyday. Preparation of a dish takes a minimum of time, but the scope of application is so extensive that you will never regret the time spent

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An appetizer such as "pickled cheese" is still a rarity on our tables. Surprise your guests and pamper yourself with this simple and delicious dish. It is necessary Cheese 250 g (Maasdam, Gouda, Svala, Russian, etc

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White strawberries are not new to the fruit market. Its history dates back to the first half of the 18th century. Until recently, it was considered an extinct species, and today the whole world speaks of it as a berry that harmoniously combines the shape of a strawberry and the taste of pineapple

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Raspberries provide tremendous benefits to our body. But the question always arises: how best to preserve it for the winter? Raspberries are one of the only berry crops that retains all useful components and substances even after heat treatment

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Arugula, a product that has won widespread love in American food culture, is gradually gaining popularity in Russia as well. The inhabitants of African countries were the first to start eating this product. The plant also traditionally grows in the countries of Near Asia and the Caucasus

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It is quite simple to store apples of late varieties in the autumn-winter period. To do this, only a number of rules should be followed, among which the main ones are the timely and accurate collection of fruits, the preparation of a suitable room and high-quality styling

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You can also enjoy the juicy and healthy berry in the cold season if you freeze strawberries in the refrigerator for the winter. Even those who do not like to cook and do not want to spend a lot of time on it can quite master this recipe. Instructions Step 1 It is recommended to freeze strawberries for the winter in the refrigerator when they are still fresh, that is, no later than a few hours after they were picked from the garden

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Strawberries are the first summer berry that both children and adults eat with pleasure. In warm weather, when there are a lot of berries, the question arises: how to preserve the harvest in order to feast on the berry on cold winter days. The first and easiest way is to freeze In order to send the berries to the freezer, they need to be sorted out, removing all rotten, overripe or spoiled by insects

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Mashhurda is a national dish of Uzbek cuisine. In Uzbekistan, it is no less popular than pilaf or shurpa. The main feature of this thick soup is that it is based on mung bean, a green legume that is unusually rich in protein. Currently, mung bean is not at all difficult to find, it is sold in almost any large store or market

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Pies are baked in many countries. And Russian cuisine is no exception, in the old days in Russia they said "pie on the table - a holiday in the house!". We all ate these same pies made from unsweetened yeast dough. Their fillings can be very different:

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Flatbread is a flat round flour product that is fried or baked in special ovens. The popularity of flat cakes in many countries of the world is very difficult to overestimate - and for some peoples (for example, Armenians and Uzbeks) they are also traditional bread, slightly different in recipe

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Tankatsu sandwich is one of the most popular fast foods in Japanese cuisine today. It will take you no more than fifteen minutes to prepare it, and due to its high calorie content, this sandwich is perfect for lunch or even dinner. It is necessary 2 pork steaks 1 egg Toast bread 1 glass of breading 2 tablespoons flour Vegetable oil Salt Pepper Mayonnaise Wasabi Tonkatsu sauce Cabbage leaves Instructions Step 1 Pour bread crumbs

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Tan is a fermented milk drink prepared on the basis of yogurt and mineral water. It is distinguished by a mass of useful properties, contains many substances necessary for the body and at the same time perfectly quenches thirst. And tan can also be used as a base for making okroshka

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In the summer heat, it is difficult to stand by the stove and cook hot meals. In this case, a delicious and refreshing okroshka will come to the rescue of the hostess. For its preparation, you can use kefir, narzan or kvass. It is necessary Okroshka with kefir and narzan

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A vegetable that a couple of centuries ago was perhaps the most popular on the tables of Europeans, today is almost forgotten by Russians. Black carrots in Russia are not grown commercially and are not selected for selection. And the blame for everything is its orange counterparts, which are widespread due to their sweet taste