Healthy food

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Marmalade - how many treats you can think of from it. These are delicious puffs and buns, or you can make beautiful compositions for a gift to family and friends. It is necessary Puffs with marmalade: - yeast puff pastry - 1 package

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Turmeric is a seasoning with a rich yellow color. This hot-tasting spice is used by the hostess not only as a seasoning for dishes, but also as a natural dye. For example, on the eve of Easter, eggs are painted with turmeric. It is necessary - eggs in a white shell

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Being overweight is no joke, especially when it comes to diabetes. We know about our problems and know the ways to solve them, but as always we postpone the most important for later. In the rhythm of modern life, we do not have time for anything

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An amazing home doctor is hidden in every cloudberry berry. Sweet and sour in taste, it has truly miraculous properties, so sometimes the body needs. "I'll take you to the tundra …" It is in the tundra that you can find a magic assistant in the fight against most diseases related to decreased immunity, damage to the skin, hematopoietic and cardiovascular systems

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Modern housewives often forget simple culinary truths and tricks that were actively used by the older generation. So, below is a list of 11 of the most "forgotten" culinary tips. 1. Fresh apples are well preserved if covered with clean sawdust 2

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Food is no longer essential today. The modern world abhors the old truth and has not eaten for a long time in order to live. Shooting food today is a cult and an indicator of a person's own relevance in time and space. If earlier the products were salted, pepper and cut, now they are being photographed

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You don't have to wait for the holidays to have a romantic breakfast. You just need to wake up an hour earlier, do some magic in the kitchen and gently wake up your soul mate. A charge of good mood and a sea of love will be guaranteed. Instructions Step 1 Decide on the menu

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The famous E621. Wherever you will not find this mysterious combination: on a package of chips or fast food, a can of canned food. Smart people argue whether this additive is harmful or not entirely, and we will try to find out how it affects the figure and health in general

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Many people love Thailand not only for the warm sea and sun all year round, but also for its national dishes. Original, healthy and incredibly tasty. The freshest shrimp, mussels, scallops, lobsters, a variety of exotic fruits and spices, vegetables, rice and clear rice noodles are the staples of Thai cuisine

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Canning tomatoes is a way of harvesting vegetables that allows you to preserve the fruits for a long time. After all, if all the rules for pickling and pickling tomatoes are followed, then the blanks are stored for several months until the cans are opened

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Mankind has been enjoying such a drink as wine for more than one millennium. It was used both for pleasure and for medicinal purposes. Nowadays wine is one of the most widespread drinks in many countries of the world. The process of making red wine has been known to mankind for about 7000 years in countries such as Mesopotamia, Asia Minor and Western Asia, Egypt, Rome, Ancient Greece, and European countries

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This cake will decorate any table! Fresh, light and delicate "Orchard" tastes good and goes well with green tea! It is necessary For the test: - 250 g flour - 200 g sugar - 8 eggs For filling: - 300 ml cream - 80 g sugar - 10 g gelatin For decoration:

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Garden blackberry is a unique berry that contains many vitamins and minerals and can become the main component of many different dishes - from jams and compotes to all kinds of casseroles and delicious desserts. Blackberry and Melon Salad Cut the kernels of 5 nuts and 100 grams of Adyghe cheese, mix with 2 oranges peeled from the film

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As you know, water is useful - it can cleanse the body, help you lose weight faster, and its help in assimilating vitamins and minerals from food by the body is priceless. But most of us drink very little water. How to train yourself to drink more?

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We overeat, go on diets, break down, and return to our usual eating habits. It looks like a vicious circle. Often we don’t think about why this is happening. Many of us know the word "diet" firsthand. For women, the diet is akin to a magic gin from a bottle, which promises instant weight loss, and with it all other problems

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Once upon a time, porridge was considered the main dish on the table. At the present time, they began to unfairly displace various semi-finished products, which negatively affect human health. By including barley porridge in your diet, you will saturate your body with vitamins, minerals and other useful substances

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Coconut has a very hard shell, on which you can pound with a hammer endlessly and numb your hands, but there will be no result. In fact, cracking and shelling a coconut is very simple and does not require physical force. When choosing a coconut, pay attention to the shell:

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Hookah was once exotic for Russia, but today hookah bars are open in almost every city. Hookah smoking - a newfangled hobby of young people - attracts with a beautiful ceremony, unusual smoke, similar to steam. Initially, pure tobacco was smoked through a hookah - the leaves were soaked or crushed before smoking and placed in a smoking bowl

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The culinary experience, just like any other, is acquired over time. Using the experience of others, you can shorten this time. Instructions Step 1 Use regular table salt to prevent the bottom of the cake from burning. Spread it out on a baking sheet and place on the bottom of the oven

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Duck with oranges is at first glance a typical French dish, but at the same time it will always be considered exquisite. The spectacular appearance of the dish allows you to prepare it for a holiday or dinner party. It is necessary - 1 duck

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If you do not want to overeat and even more to gain excess weight, adhere to these 5 rules. You don't have to go on diets. Instructions Step 1 Control calories - add vegetable colors. Bright and healthy vegetables can saturate us as much as a piece of meat

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"Royal meat" is very widely known and popular among housewives. Most often it is called "meat in French", but there are other names. Recipes may also vary slightly. This dish is very favorite, as it is quick and easy to prepare, and also has an amazing taste

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A wedding cake is the same attribute of the newlyweds' holiday, like a wedding dress, champagne or the ransom of the bride. And if you plan to arrange not just a small celebration on the occasion of the wedding, but a real banquet, then you should think about what the main dessert of the evening will be, because its composition and decor elements can tell a lot about the young

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Deep-fried, in hot animal fat or vegetable oil, cook fish and meat in batter or breading, vegetables, dough products. Deep-fried products acquire a beautiful crispy golden crust, and the cooking process itself takes a minimum of time. It is necessary - 1 liter of vegetable oil or animal fat

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Paper with a special treatment, that is, parchment, can greatly help out housewives when preparing food. You can bake meat and fish in parchment, wrap food in it so that they don't stick together, it can be used for other purposes as well. Parchment can be used to roll out the dough without using flour

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Not everyone wants to spend their vacation at home, but not everyone has the opportunity to obtain a visa for travel. Today, visa-free countries are open for Russians to visit, where you can go with only a passport. Countries of South America "

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Zinc is the most important chemical element, without which various metabolic reactions would not be possible in the human body. It is essential for the normal functioning of the pancreas, the functioning of the immune system, growth and development

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It doesn't matter what prompted the interest in cooking - the desire to become a professional chef or be a virtuoso in your kitchen, this science will have to be studied. Courses, books, video lessons and expert advice will help you master the theoretical base and understand the nuances

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Let's focus on the main dishes, which are prepared slowly and leisurely and are savored with a glass of good wine. In the cold season, aged cheeses, mature beef steak, pork and lamb, raw smoked sausages and ham, salmon and tuna, tomatoes and cabbage, mushrooms, milk and all dairy are especially good

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Beet kvass - prevention of female oncological diseases. It also cleanses the body of toxins. There are two ways to prepare beet kvass: yeast and yeast-free. The yeast-free method is ancient and longer: kvass is cooked for 3-5 days

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Ginseng (translated from Chinese "root man") is one of the most useful plants. Ginseng effectively helps in the prevention and treatment of a variety of ailments. Since ancient times, decoctions and tinctures of red ginseng have been used in medicine as a tonic and tonic

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It turns out that some fruits from our daily diet are considered poisonous. Fatalities are quite rare, since most of them, if properly processed, do not pose any harm. However, some fruits should still be treated with caution. Poisonous fruit The poison in fruits is mainly found in the seeds

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Among the healthiest dietary foods are broccoli, oatmeal, apples, cottage cheese, chicken breast. These products are rich in vitamins and minerals that are very useful for the human body. Instructions Step 1 Broccolli. This food is rich in vitamins, folate, calcium and phytonutrients that reduce the risk of heart disease, diabetes and even cancer

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Aromatherapy aficionados have long included tea tree oil in their arsenal. This light yellow or colorless liquid is obtained by steam distillation from the leaves of Melaleuca trees growing in Australia and Malaysia. The antiviral, bactericidal and antifungal properties of this essential oil make it an ingredient suitable for inclusion in medicinal and hygiene products

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Even at the workplace, you can dine tasty and healthy. To prepare some dishes, you only need an electric kettle or a microwave oven, as well as a few minutes of free time. Most of their time, the bulk of people spend at work. As a rule, this is from 30 to 50% of all life

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Salting cabbage is a simple procedure, but it requires some knowledge. For example, early and mid-season cabbage varieties are not suitable for pickling, and salt with various additives can ruin the workpiece. In order for sauerkraut to be tasty and stored for a long time, it is necessary to strictly follow the recipe during salting (take the exact ratio of all products, optimally 5% carrots and 2% salt by weight of cabbage), use only fresh vegetables of a suitable va

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Anise is a herbaceous plant native to Lebanon. The healing properties of anise were already known by the Romans. The ancient Roman writer and politician Pliny argued that the plant rejuvenates the body and also gives freshness to the breath

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You can prepare many delicious dishes from minced meat. But not everyone likes to buy ready-made minced meat. It's much better to do it yourself. To prepare minced meat, the meat must be chopped. It is necessary - meat; - manual meat grinder

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A day off with a loved one should be filled with love and romance from the very morning. In order not to stand at the stove to waste time thinking about what to cook and how to serve it, you need to draw up a breakfast menu in advance. Breakfast for a loved one should not take much time and effort to prepare it

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Food cooked in pots has a special taste and smell, and lunch with such dishes turns into a pleasant ritual. How to cook potted chicken to surprise guests and indulge in an unusual taste? Roast chicken in a pot with raisins and walnuts is one of the favorite dishes of traditional Slavic cuisine

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Regardless of whether you bought the fruit in bulk or have a very large harvest, or just bought too many boxes of seasonal berries, you need to do something with them before they go bad. The best solution would be to freeze them for the future so that you can pamper yourself with summer fruits and berries even in winter

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Oranges are one of our favorite fruits in winter, orange fruits are distinguished by their original aroma, bright color and excellent taste. This fruit not only lifts your mood, but also brings great health benefits. The essential oils contained in the peel are responsible for the bright orange aroma

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Raspberry jam - a fragrant dessert - a great addition to pancakes and cheesecakes. In addition, this product is an excellent healer for colds. It is not difficult to cook delicious jam, the main thing is not to overdo it with the amount of sugar

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Among the plant fruits, mountain ash is perhaps one of the most ancient and revered trees in Russia. And in berries there is a healing power, and bees love it, and feed the birds in winter, and its wood is beautiful, and in itself it is unspeakably good

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Each family, regardless of the source of fruit acquisition, at the end of summer actively begins harvesting for the winter in order to diversify the menu all year round and enjoy delicious and aromatic gifts from forests, fields and vegetable gardens

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Fodder and sugar beets may look similar, but they taste completely different types of vegetables. Therefore, it is important to know the differences between these root crops from each other, so as not to accidentally use fodder beets in cooking

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A refrigerator is a device that is found in every modern home. To keep the refrigerator working, you need to follow simple rules. One of the most important rules is not to put anything hot in the refrigerator. The most ordinary refrigerator has a typical operation scheme

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Generation of cold is a key and one of the most vulnerable functions in the operation of a refrigerator. He can stop freezing entirely or only in one chamber. A similar breakdown is typical for any type of refrigerator. In some cases, the malfunction can be eliminated independently if the cause is correctly identified

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The explosion of cans during conservation is not uncommon. And it happens due to poor sterilization of containers or due to the presence of air cavities in the fruits. Since cans with canned fruits explode due to insufficient sterilization and in the presence of voids in vegetables / fruits, in order to preserve the workpieces, it is necessary to better sterilize and select the fruits

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Soups for dinner have always been welcomed in Russia. Soup is the basis of the national cuisine. Nowhere else in other countries is the role of this dish appreciated as highly as in Russia. Where does this attachment to him come from? History and geography Soup is an indispensable part of the dinner for many Russians

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Crafts made from sweets, diapers and other items assembled in the form of a cake are a good solution for an inexpensive and original gift. An interesting option is a multi-tiered composition of juice bags and delicious Barney biscuits. The product will decorate the table and will be a great treat for little guests

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There are two months left until the main night of the year, which means you have enough time to prepare your figure for a chic dress. What do you need to do to lose weight for the New Year? Nutrition and weight loss Your weight loss depends on nutrition

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In the culinary field, every housewife can realize her own special tastes. However, there are general rules for making a dish tasty or inedible. It is worth highlighting a few common mistakes made by housewives in the kitchen. Having got rid of them, the food will always be at its best

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It is unlikely that the creator of the famous Caesar salad imagined that his hastily prepared snack made from leftover food would someday become famous all over the world. Many associate the legendary dish with the name of the Roman dictator Gaius Julius Caesar, but the former consul has nothing to do with it

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According to the eastern calendar, 2019 is the year of the Yellow Earth Pig. This animal symbolizes calmness, satiety, joy and self-confidence. Therefore, the dishes that you will prepare for the table should correspond in character to the symbol of the next year

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Valentine's Day was not celebrated in Russia. It has recently become popular in Russia. Many people want to please their loved ones on this day, to remind them of their feelings. Romantic dinners are often prepared on this holiday. Small hearts that can be made from tomatoes are ideal for decorating a festive dish

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Oven baked eggplants are incredibly delicious. However, the dish can be easily spoiled if you overexpose it in the oven or choose the wrong baking temperature. Therefore, before you start cooking, you should familiarize yourself with all the nuances of cooking these vegetables

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After harvesting eggplants in your garden, you need to decide how best to keep them for the winter: fresh or prepare various dishes from them. Very tasty caviar is obtained from these vegetables, which can be immediately served on the table or used for preparations for the winter

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There are so many types of vegetable oils in the world, and each is unique. Almost all of them have a positive effect on our body, but it is useful to know how to use each of the types of oils and what properties they have. is perhaps one of the most popular oils

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Strawberries are the first berry that appears on our tables after winter. Tasty, bright and fragrant - it is truly a storehouse of useful trace elements and vitamins for our body. What are the benefits of strawberries? Strawberries contain many beneficial acids

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Honey is a very valuable and useful product. The most common varieties are lime, acacia, buckwheat, clover and alfalfa. However, there are many more varieties of honey than meets the eye. Let's talk about the most unusual and rare ones. Instructions Step 1 The rarest and most unusual variety is tobacco honey

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Cologne is an ancient city, and most importantly - a river, port. Hence the conclusion: the gastronomic picture of Cologne was formed not only from the products donated by the land, but also from everything that a large river can give to the city's cuisine

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The main taste secret of this dish lies directly in the traditional Polish egg-butter sauce. The traditional way of cooking pike perch in Polish provides for the "correct" fillet preparation and a certain sequence when creating the sauce

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In cooking, the term "Polish" is used to mean light meals made from boiled vegetables or fish. The finished product is sprinkled with boiled egg, herbs and poured with crackers sauce. The recipe can be complicated by adding additional ingredients, or it can be made dietary without adding bread crumbs to the sauce

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Polish golonka is perfect for any festive table. This dish, cooked at home, turns out to be surprisingly aromatic, soft and juicy. It is this recipe for golonka in Polish that is classic and has been popular even in expensive restaurants for many years in a row

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Punch is a delicious low-alcohol drink that is usually drunk on winter evenings to warm up and have a good time. Creamy and egg punches differ from all others in their delicate creamy consistency and an especially mild taste. It is necessary 125 ml

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Cabbage is a product that has been on every table since ancient times, both during a feast and during a regular meal. Summer residents and gardeners understand that it is important to choose the right day for pickling cabbage and are guided by the lunar calendar

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Breakfast is the basis of a healthy diet, a guarantee of energy and good mood for the whole day. It is not for nothing that nutritionists believe that morning food intake promotes a good metabolism, accelerates metabolism, increases mental and physical activity, and improves memory

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Proper nutrition implies a smooth, step-by-step transition to a diet that excludes taking too large portions of food, reducing or avoiding the use of "empty" calories, convenience foods and foods that are harmful to health and beauty

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Doctors and nutritionists say that breakfast is an essential part of the start of the day. Why shouldn't a person give up their morning meal? During the night, food and water do not enter the body, which means that its energy reserves are depleted

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Recipe for excellent soft cookies with almond and cocoa flavor. The dough is easy to prepare, it bakes quickly. It is also elementary to prepare the icing for the cookies - just mix all the necessary components. It is necessary For the test:

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German cuisine is not only cabbage, meat, potatoes and beer. In addition to the glorious juicy sausages, the Germans love sweets. For example, Berlin biscuits are a delicious heart-shaped puff pastry treat. In this recipe, a special highlight is the passionfruit glaze

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Chocolate cookies are the perfect tea treat. It is very easy to make your own icing from cocoa powder. Marshmallows can be bought ready-made, cookies with it will turn out to be more tender and airy. It is necessary For cookies:

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Did you know that there is vegetarian milk? Despite its name, it is able to quench thirst and hunger, as well as surprise any gourmet with its taste. Let's try to make this milk together. For the preparation of nut milk, large quantities of nuts are suitable

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Thermos is a device for storing hot or cold food. It is perfect for preparing various herbal and berry infusions, as well as for brewing teas. The inner flask of the thermos can be either metal or glass. All other things being equal, a glass and a metal flask keep the temperature equally, but for brewing herbs and teas, you should still give preference to a glass flask, since the metal flask will corrode in any case and stains appear on its walls

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Delicate fudge melting in your mouth with a nutty creamy taste will perfectly complement any tea party. It is necessary For 25 pieces: - 300 g caxapa; - 120 ml cream (20% fat); - 0.5 teaspoon of vanilla extract; - 35 g butter

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The fish-shaped pie is very satisfying and delicious. The delicate taste of the dough does not distract from the delicious filling at all, and the hand just reaches out for the next piece. It is necessary - 300 g of champignons

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Tomatoes with mushrooms are an original appetizer that looks very bright and appetizing on the table. The dish can be served at the beginning of the banquet to "warm up" the appetite or in combination with the main treats. It is necessary - 5 tomatoes - 100 g of cheese - fresh herbs - sour cream - 1 head of onion - 300 g champignons - salt - ground black pepper - basil Instructions Step 1 Chop mushrooms and onions and fry in

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The taste of salt has been known since childhood. However, with age, people begin to understand that there are different types of salt and its properties differ depending on the type. The most famous salt is table salt. Table salt is not the same if it is mined in different areas

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In this tarte you will find an amazing combination of textures: delicate sour cream and sweet poppy "beads"! It is necessary The foundation: - 250 g flour; - 120 g butter; - a couple of pinches of salt; - 4-6 tbsp

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This cake was made for grandma's birthday. Everyone liked it very much - soft, airy, delicate taste, it just melts in your mouth. And the appearance is beautiful. It is necessary For the test: - 3 eggs, - 100 g of sugar, - 100 g flour

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The cake turns out to be really very tender, tasty, satisfying and light. Consists of four layers, each of which is impregnated with an amazing cream. You will never forget such a delicacy. It is necessary - 4 eggs - 260 g granulated sugar - 100 g flour - 130 g poppy seeds - 2 g vanilla - 140 g butter - 6 egg yolks - 600 ml cream - 100 g dark chocolate Instructions Step 1 Prepare the dough

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On Valentine's Day, you don't have to go to a restaurant - you can have a great romantic evening at home. Candles, relaxing music and delicious food will help you create the right atmosphere. Shrimp in spicy sauce Shrimp, like many other seafood, is considered a natural aphrodisiac

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Someone needs just one cup of coffee in the morning, while someone needs to replenish their energy not just with scrambled eggs and toast, but also with a sausage, a sandwich, sweets and a bunch of other ingredients. Both those and others make a mistake, according to nutritionists and gastroenterologists

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A sweet and delicate cake is what you need to complete a romantic dinner. It is necessary For the test: - 5 eggs; - 1 cup of sugar; - 1, 5 teaspoons of baking powder; - 1, 5 glasses of flour; - vegetable oil; - a pinch of salt

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In the morning rush, it is so important to devote at least half an hour to a full breakfast. In such cases, eggburgers (egg - egg, burger - sandwich) are irreplaceable. 20 minutes of cooking and you can enjoy a delicious and nutritious breakfast

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Cheese is an extremely valuable and healthy product. Cheese proteins are associated with calcium, so they are better absorbed in the baby's body. In addition, it contains a lot of vitamins, much more than milk. And how fragrant it is! Be sure - this dish will attract any fussy to the table

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Delicious and simple bread, perfect for toast, and long-lasting softness! It is necessary - 3 cups flour; - half a bag of dry yeast; - 1 cup of water; - 1 tsp salt; - 1, 5 tsp Sahara; - 2 tbsp. vegetable oil; - 0

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The liver is a very useful product for the body. If you don't like eating chicken or beef liver on its own, try making liver dumplings. It is necessary Ingredients for the dough: - a glass of wheat flour; - 1 egg; - 1/5 glass of water

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Alas, this product has nothing to do with crabs. Cheap fish and more - that's what crab sticks are actually made of. Sticks are made from surimi. This is a mixture of minced meat of inexpensive types of fish: blue whiting, pollock, hake, perch

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We suggest trying a diet salad with crab sticks, which turns out to be light and tasty! Seasoning with "heavy" mayonnaise, of course, is not worth such a salad, so it is better to take oil. It is necessary - one fresh cucumber

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Surimi is a food that is prepared with ingredients that taste like crab, shrimp, lobster and other seafood. Crab sticks are made from fish protein that has been pre-processed, washed, dehydrated and then frozen. Ground fish meat Surimi is translated from Japanese as "

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Back in the 1950s, grocery store shelves in the Soviet Union were filled with cans of natural crab meat. Customers mistrustful of this product were lured with an advertising slogan: "Everyone should try how tasty and tender the crabs are

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Pumpkin is a fairly popular product used in the preparation of a wide variety of dishes. And if after making pumpkin soup you still have seeds, do not rush to throw them away - they can be used as a basis for many medicines. The benefits of pumpkin seeds In fact, pumpkin seeds are a storehouse of vitamins and minerals

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Pumpkin is truly a versatile vegetable! Not only the pulp, but also the seeds, and even the oil that comes from them, have health-promoting properties. It is also surprising that pumpkin fruits in the botanical sense are berries. Pumpkins can weigh up to hundreds of kilograms, so it is also the largest berry in the world

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Cherry jam is called royal, which is not surprising, because no berry can compete with the excellent taste and aroma of cherries. However, the process of preparing a treat is often overshadowed by the removal of pits from cherries, which takes a lot of time and effort

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Most Asian salads are self-contained food. For example, a serving of Asian chicken salad is enough to fill you up at lunch. In addition, the salad is quite nutritious due to vegetables and light dressing. It is necessary - 200 g chicken fillet

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The Spaniards are real gourmets in the choice of food and drink, which is why there are numerous restaurants, cafes, eateries, taverns throughout the country. Their main feature is that the menu consists of national dishes that have their own regional characteristics

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Cooking barbecue on the grill is one of the most favorite options for a country holiday for our compatriots. It doesn't matter if we are talking about a summer residence, a day trip to the lake, or just a small excursion into a semi-abandoned park close to home

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Each person has tasted semolina at least once. Someone likes it, some don't. And as a rule, most of those who do not like this porridge simply do not cook it correctly, so it turns out with lumps. Semolina is shredded wheat. Thanks to this, it cooks very quickly and is well absorbed