Healthy food

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Gaining muscle mass exclusively through strength training is quite difficult, and besides, it will take a very long time. This is why it is extremely important to combine sports activities with a healthy diet, which focuses on foods high in protein and carbohydrates

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In Russia, people began to grow carrots since ancient times, and even then they knew how to save the harvest all winter. Since then, storage methods have not changed much - all the principles have remained the same, just the conditions have improved

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After kebabs, lula kebab is the most popular summer dish prepared in nature or on a picnic. It is difficult to define the "nationality" of the "fried pipe" - this is how the name of the dish is translated from Turkic and Arabic

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The huge number of types and varieties of wines is very difficult to understand. More and more new bottles are constantly appearing on store shelves, alluring with their names and shapes. For example, sweet and semi-sweet wines. I wonder what is the difference between them

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Oranges and tangerines are a valuable source of vitamin C and many minerals. They are also great to cheer up, because bright fruits are considered natural antidepressants. But the most important thing is that these citrus fruits can be eaten even by those who are struggling with excess weight

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Everyone knows about the benefits of onions, but does everyone know that onion peels are no less useful? Perhaps, many collect it only before Easter, in order to paint eggs. However, there are at least 7 more reasons why you shouldn't throw away onion skins

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Dumplings have won recognition in many countries of the world for a long time, disputes about their country of origin have not been resolved to this day. In different countries, dumplings are molded in various shapes and sizes. Make traditional Siberian dumplings, they will appeal to both adults and children

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Nowadays, kombucha is becoming a rarity, and earlier it was found in almost every kitchen. Then this drink was replaced by all kinds of carbonated drinks, but today Kombucha is returning to us again. This is not surprising, because in addition to the original taste and the ability to perfectly quench thirst, it also has a number of useful properties

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Some people spend almost the entire family budget on food. In my opinion, it is extremely unacceptable to manage money in this way. If you are affected by this problem, you need to learn how to save. Here is a list of effective tips to help you do this

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The buckwheat diet has been a fairly popular way of losing weight in the past few years, which, moreover, can heal the body and make up for the shortcomings of the modern lifestyle and nutrition. But, like any other, the buckwheat "type"

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Potatoes are widely used in the cooking of different peoples of the world. Baking it is one of the popular cooking methods that preserves all the vitamins and reduces the number of calories in the finished dish. It is necessary large potatoes 4 pcs

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Traditionally, housewives who are engaged in canning and make many preparations for the winter sterilize glass jars with preparations in boiling water. This is not very convenient for large quantities of canning. Advantages of sterilizing seaming in the oven To sterilize the seams in water, containers (pots, basins) of the required volume are needed so that the water reaches the ribs of the cans

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May 9 is one of the greatest holidays. Bake a cake the day before, decorate it in accordance with the symbols of the day. With such a gift, you can go to visit or celebrate a bright holiday with your family by putting a cake on the table for tea

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Horse meat is very useful for the body, it is recognized as an easily digestible meat, because it is completely digested in 3 hours. Horse meat also lowers blood cholesterol, is a source of complete protein, trace elements and vitamins. Despite all its advantages over beef, housewives give more preference to the latter

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Almonds are often mistakenly referred to as nuts, although they are stone fruits. In shape and size, the fruits resemble apricot pits. They are distinguished by their delicate taste and aroma. In cooking, the bones of all types of almonds are used:

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Pancakes are a favorite delicacy of many. There are many recipes for this hearty and delicious dish. Early ripening or on dough, from wheat or buckwheat flour, with various seasonings and baking - pancakes are rightfully considered the pride of Russian national cuisine

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A wide, ringing Shrovetide is a time when even those who are on a diet cannot resist not to eat a couple of pancakes. Someone thinks the perfect pancake is thin and delicate, someone loves plump pancakes, there are hundreds of recipes, and you can always find one that suits your taste

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Often you want to cook something unusual, but it is not always clear from the name what kind of dish it will be. The French dessert blancmange is just one of such original, unusual and at the same time simple recipes. Its composition resembles panna cotta, which also includes gelatin

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Pancakes are an interesting dish prepared with hearty fillings like mushrooms, minced meat, eggs and served with sweet sauces and toppings. But how to make pancake dough quickly and without lumps? To do this, you need to turn to the experience of professional chefs

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Walnuts are sold in stores both peeled and in shell. Aside from the price difference, unpeeled walnuts have an advantage. The shell helps to preserve vitamins and valuable substances. It is necessary Knife, bag, hammer, two plates

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Trans fats are essentially unsaturated vegetable fats that are obtained through the artificial hydrogenation of liquid vegetable oils. They are quite harmful substances that can cause serious health problems. To avoid them, you need to know which foods contain dangerous trans fats

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An appetizing inexpensive recipe and the opportunity to surprise guests with culinary skills. While the lamb is baked in the oven, there is time to prepare the side dish. It is necessary - 4 small mutton drumsticks; - 2 large onions

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There are healthy fats - it's a proven fact. Only in what products should they be looked for in order to preserve and prolong health, beauty, youth? We've been taught for a long time that the key to weight loss is a low-fat diet. And any fatty product was considered a sworn enemy

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Couscous has been used as a base for many hot and warm dishes for a very long time. Recently, hot oriental salads with couscous have begun to gain popularity. Initially, couscous was made from millet, but nowadays you can find couscous made from semolina more and more often

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Grapefruit can be called the only one that is not an allergenic fruit among citrus fruits. FACT # 1 The name of the grapefruit is derived from the English jrap (grapes) and fruit (fruit), as grapefruit fruits are often harvested in bunches, thus resembling bunches of grapes

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Pickled eggs can be used both as an independent dish and for preparing a variety of salads. It is also a great snack. It can be served with beer, various wines, as well as strong alcoholic drinks. In addition, pickled eggs are stored for quite a long time - about 25 days

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The most famous and widely used antiseptic in folk medicine. Currently, a large number of drugs and cosmetics are made on the basis of chamomile. Plant properties Chamomile has antiviral and anti-inflammatory properties. The substances that make up it disinfect well and eliminate pathogenic bacteria

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This excellent dish, made from squid, onions and bell peppers, drenched in a fragrant marinade, is suitable for both a festive table and an everyday one. It is necessary - 4 squid; - 2 onions; - Bulgarian pepper; - dill

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An appetizing snack will be a great addition to delicious drinks on any table. It is necessary - 4 things. eggs; - sliced loaf; - olive oil; - 1 bunch of green onions; - reddish caviar (to taste); - 50 g butter; - salt pepper

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When friends or relatives unexpectedly come to the house, the hostess is subjected to a real test for culinary ingenuity. Will she be able to quickly prepare delicious dishes for unexpected guests in a short time? Prove that you are not only a skilled chef, but also a highly creative chef and make an appetizer, main course or dessert in just 15 minutes

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Vegetable casseroles differ from other dishes in their simplicity, but at the same time they always look festive because of the golden crust of cheese. Almost any vegetables are suitable for their preparation, which can be combined with cereals, pasta, meat or fish

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Do you want to cook a tasty and satisfying dish, but don't have a lot of free time? In this case, you definitely need to pay attention to the recipe for vegetable casserole with minced meat, which is prepared in a slow cooker. It is necessary • ½

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Breakfast is the most important meal of the day. The whole next day depends on its usefulness. In order to feed your family with a delicious and healthy breakfast, you can prepare a delicious casserole with fruits and vegetables. Ingredients:

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Boiling honey agarics before frying is a mandatory procedure. After all, these mushrooms absorb all harmful substances, and only cooking relieves them of these substances. How long does it take to cook honey mushrooms before frying with potatoes Honey mushrooms are ideal mushrooms for pickling

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Bovine eggs are a delicacy product. Since ancient times, dishes made from the testes of cattle have enjoyed immense success. After all, they have not only peculiar and very piquant taste, but also useful properties. The benefits of bovine eggs for the human body The main advantage of bull testes is that it is a fairly nutritious product

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It would seem, well, what is difficult in cooking? Cut smaller and cook longer. But if everything is so simple, why do people give so much money for dishes prepared by the famous fashionable chef? Or why do they go to culinary courses and put up with the company of an unbearably boring friend just because he cooks indescribably delicious kebabs?

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In the "Notebooks" by Ilf and Petrov there is a very interesting note: "The day before yesterday it was delicious. A strange dish! Body. Edible, put on his underwear and went to night. Idyll". But the authors do not give a description of the dish itself, leaving the reader in the dark as to what it is all the same - "

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Fajitos is a traditional Mexican dish that reflects the hot temperament and fiery disposition of the people of this country. This dish is prepared from thinly sliced meat, vegetables and spices. The dish turns out to be spicy and aromatic

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Lard is a high-calorie product with a high fat content. Lard is great for breakfast, saturating the body with energy and good mood in the morning. For this product to be stored in the refrigerator for a long time, it must be pre-prepared. Instructions Step 1 Overheated lard:

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We offer to cook real borscht on bacon with donuts grated with garlic and dill spread. It is better to chop vegetables for such borscht, use salted lard, and serve the dish most deliciously with sour cream and aromatic cracklings. It is necessary Products for borscht:

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Everyone knows that homemade sweets are tastier and healthier than purchased ones. But many refuse them due to lack of time and complex recipes. Banana candies are very easy to prepare, and the whole process takes literally 5 minutes. Ingredients:

Last modified: 2025-06-01 06:06

The meat stewed in beer acquires a bright aroma and rich taste. For such a dish, it is best to take beef. And to enrich the taste and message the meat with additional nuances, add porcini mushrooms to it - then the thick sauce will become even more delicious

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Guests will come to you in an hour, and you have not had time to cook anything, and in the fridge there is only bread, eggs, sausage and cheese? No reason to get upset! It is necessary for 1 sandwich: - 1 piece of bread; - 1 egg

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If you prepare an original sandwich, then your breakfast will cease to be ordinary. And for this you will need the most common ingredients: bread, sausage, tomato and quail eggs. Sandwiches are baked in the oven and served hot or cold. This appetizer is perfect not only for breakfast, but also for a picnic

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It is good to have several jars of pickled cucumbers in stock, because without them you cannot cook pickle, hodgepodge. Correctly pickled cucumbers for the winter retain their beneficial properties to the maximum, they turn out to be tasty and crispy

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If a person knows how to cook pilaf, it will not be difficult for him to cook shavlya. Almost the same set of products and spices is used in the dish, only the cooking technology differs. The original Uzbek dish can look like a sticky porridge or thick soup

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The cold method of salting fresh cucumbers is very popular due to the fact that it significantly saves time, because the brine does not need to be boiled. Also, pickled cucumbers according to this recipe have a beautiful shade, excellent taste and, importantly, they crunch very appetizingly

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Is it possible to cook cottage cheese at home? Of course, the secrets of its preparation are quite simple. It is necessary - milk; - clay pot; - a bag of gauze. Instructions Step 1 Pour the milk into an earthenware pot and let sit overnight

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Curd is a product obtained by fermenting milk. Due to the almost complete absence of milk sugar, cottage cheese is well absorbed and is recommended for almost everyone. The cottage cheese contains fats, proteins and carbohydrates, amino acids, folic acid, vitamins A, PP, C, group B, potassium, iron, phosphorus, etc

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Everyone probably loves this incredibly tasty dish. In order to cook potato pancakes, you need the simplest ingredients, a competent approach and a little free time. We reveal all the tricks of the right preparation, thanks to which the result is always excellent

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Lavash is not only a type of bakery product, but also an excellent basis for creating dishes that are suitable for both everyday meals and festive ones. Lavash rolls are satisfying, and the variety of fillings for them allows you to get new tastes every time

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Children love sausages, but giving them the ones sold in stores is not safe. I suggest you prepare delicious and healthy chicken sausages on your own without preservatives and incomprehensible dyes. It is necessary - 450 grams of chicken fillet, - 200 milliliters of milk, - 1 teaspoon of mustard, - salt and pepper to taste, - cling film

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Chicken meat is used to make all kinds of dishes even more than other poultry. This is due to its availability, taste, ease and speed of its preparation. Soft chicken fillets make good salads and snacks, and chicken drumsticks and wings are considered the basis of many soups and broths

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Mashed potatoes are a delicious side dish loved by many. He prepares simply. As a rule, mashed potatoes are made with milk, which gives airiness to the dish. But even without it, mashed potatoes are no worse. The main thing is to know some of the secrets of cooking potatoes

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Chicken dishes have gained popularity long ago. Chicken is affordable, relatively inexpensive, and quick to cook. And of course, every housewife strives to cook an appetizing and beautiful dish. Crispy and golden brown is the decoration of the dish

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The main point of such a diet is that you cannot mix proteins and carbohydrates. That is, for one meal we eat protein food, and during another meal that is rich in carbohydrates. Based on the principle of food separation, experts have compiled many diets that are now very popular

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A person who wants to lose weight can try more than one diet before finding the diet that will allow him to successfully lose weight and not lose the pleasure of life. One of the systems popular recently is the principle of separate power supply

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Many people love potatoes, despite the fact that, in the opinion of some, this is not a very healthy dish. Potatoes cooked in a pan are especially tasty. In the warm season, it is good with a fresh salad of cucumbers and tomatoes, and in the cold season with pickles

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Squid is a very healthy and, of course, delicious seafood. That is why all the new dishes are constantly appearing with him. You can make a wide variety of seafood dishes, but stewed squid is especially useful. It is necessary 800 grams of squid

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Squids live in almost all seas and oceans. Many species of these inhabitants of the deep sea are suitable for cooking. It is only important to know how long to cook squid. Squids are valued not only for the presence of a large amount of vitamins and minerals in their composition, but also for the low calorie content of this product

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Having these foods in your daily diet will ensure good brain activity. Instructions Step 1 Avocado. It goes well with omelet, providing the healthiest monounsaturated fats and protein of the highest quality (these are the components that guarantee proper cerebral circulation)

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Currently, there are many ways to lose weight, among which are incredibly popular methods of dealing with extra pounds by using various teas and decoctions that significantly improve metabolism. Vitamin Slimming Tea You will need:

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Popcorn is popcorn that has a pleasant aroma and great taste. Without such a delicacy, it is quite difficult to imagine watching a movie not only in the cinema, but also at home. But many experts advise not to abuse such a product, since it carries not only benefits, but also harm

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Fans of exotic spicy food will be delighted to try the chili popcorn. This dish can be prepared without leaving your home. All you need is popcorn and a couple of ingredients. This popcorn is perfect for evenings with friends or family trips to the cinema

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You can talk endlessly about the benefits of pickled vegetables. Tomatoes in grated cucumbers are cooked without vinegar, which means that they will turn out to be pickled. Three cans of these tomatoes will not be superfluous in your refrigerator

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Try making these well-known delicate cookies at home! The result will undoubtedly please you! It is necessary - 240 g of premium flour; - 4 eggs; - 200 g of butter; - 4 tablespoons milk; - 500 g of icing sugar; - 2 bags of vanilla sugar

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Blanks for the winter are a great help for the family budget. In winter, during the period of expensive fruits and vegetables, it is so pleasant to open a jar of canned food made by yourself. Among all the blanks, home adjika takes one of the places of honor

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Buckwheat contains fewer carbohydrates than other cereals, and is also a rich source of protein, iron and amino acids, which is very useful for dieting. It is necessary Smear with milk (sweet): 0.5 cups buckwheat; a glass of water and milk

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Unfortunately, not every housewife has an accurate kitchen scale. In addition, measuring the weight of food is much faster and more convenient using all kinds of kitchen utensils. For example, many housewives are interested in how many grams of salt are in a tablespoon, as well as sugar, flour, etc

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Agree, we all love to eat. And here is one simple recipe for a delicious and original dish to please yourself and your loved ones! It is necessary - large green apples; - puff pastry - 400 g; - any filling; - 100 g of sugar

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This dish is loved by both children and adults. It's simple, tasty and healthy. Baked apples contain vitamin C, especially sour apples are rich in ascorbic acid, and it is also an excellent dessert that is suitable if you are on a diet. It is necessary apples 5 pieces (sour varieties) nuts, sugar, honey (optional, add to taste)

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Pies and cakes with curd cheese are both tasty and healthy. There are complex recipes, and there are those according to which even a novice hostess can cook a gorgeous dessert. It is necessary For base and loose crumbs: - 160 gr

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There are many recipes for making dough. You can make yeast or non-yeast dough for pies and pies. Other types of dough are good for making dumplings, pizza, khachapuri, cakes and cookies. It is necessary For yeast dough:

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How nice it is when guests or home, having tasted your sweet pastries or meat pies, ask for extras and say: "How delicious, you will lick your fingers!" To hear this again, try making a very simple choux pastry recipe that works for both a sweet treat and pies with vegetables, meat or fish

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Surprise your guests and prepare a very beautiful and delicious trout pie for the festive table. I assure you that everyone will love it. It is necessary For the test: - milk - 100 ml; - yeast - 20 g; - eggs - 1 pc; - sugar - 2 tablespoons

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Many people wonder how to lose weight quickly. And not everyone knows that there are products that help you quickly and effectively move towards the figure of your dreams. How to eat and lose weight at the same time? This question is asked by all people who have embarked on the path of harmony and beauty

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A slim figure depends not only on genetics and regular exercise, but also on proper nutrition. The consumption of dietary products helps to control weight and at the same time saturate the body with many beneficial substances. Top 6 diet foods The first place among dietary products is deservedly occupied by various greens

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Such a dish as dumplings has been prepared since antiquity in almost all countries of the world. Depending on the culture of the country, the method of preparing and eating dumplings had its own characteristics. Instructions Step 1 According to the method of eating dumplings, they can be divided into Russian, Georgian and Japanese

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Pancakes served as tied sacks are an original and tasty appetizer that can be offered to guests for any occasion. Delicate filling of fried mushrooms, boiled chicken and spices will surprise and delight guests and family members with its taste

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Once in Russia, sauerkraut, which was harvested in every family for the winter, was the only possible way to preserve the maximum amount of vitamins and other useful substances contained in this vegetable. The fermentation method allows you to preserve these substances and maintain their high activity for 6-8 months, so there were enough vitamins in sauerkraut just before summer

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Experienced housewives know that if cabbage is salted on a growing moon, then the appetizer will turn out to be much more delicious and crispy. However, if you could not find time for pickling vegetables at the right time, do not get upset, because if you carry out the procedure correctly, then the product will succeed

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Honeysuckle is the most valuable medicinal plant. Its fruits have an antiscorbutic effect. In most cases, it is used in traditional medicine as a treatment for lichen. With its help, you can cure various eye diseases, for this it will simply be enough to make a decoction of honeysuckle berries

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Salted cabbage is not only tasty, but also a very useful product - it contains a large amount of ascorbic acid, magnesium, selenium and potassium. In addition, it is indispensable for the preparation of some Russian dishes and is an excellent snack for alcoholic beverages

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Sauerkraut turns out to be tasty and is stored for a long time only on condition that the fermentation procedure has been correctly carried out. All points of the procedure are important: compliance with the proportions of products, and maintaining a certain temperature regime and cooking technology

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Any product has its own shelf life, after which it is dangerous to eat it. Knowing how to keep food fresh at home is important not only for family health, but also for saving the family budget. Instructions Step 1 Bananas will last 5-7 days longer if the bases of the bunch are wrapped in cling film

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The soup with red fish turns out to be very tasty and aromatic. This is a great option for a hearty meal. The fish is very useful, all its properties are preserved as much as possible. It is necessary - fillet of red fish 300 g

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When pickling cabbage, each housewife uses her own proven recipe, in which the proportions of salt and vegetables are most suitable for her family in taste. However, even without experience in salting cabbage, you can ferment the product very tasty, you just need to take the average ratio of salt and cabbage

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Many people love to cook various dishes with giblets: (heart, kidneys, liver, tongue, lungs, udders, brains). But in order to cook them deliciously, it is necessary to carry out the correct processing. The internal organs of animals, such as the liver, heart, kidneys, lungs, brains, tongue, udder, are carefully processed before we prepare any unusual and tasty dish from them

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It is almost impossible to imagine Mediterranean cuisine without vegetables. Many dishes are based on tomatoes, paprika, eggplants, etc. Among this huge list of vegetables, you can also find a rather rare and almost unknown species - okra. How is this exotic vegetable prepared?

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Chocolate is one of the favorite treats of children and adults. The presence of a large selection on store shelves does not stop true gourmets who make sweetness at home. But the product does not always turn out “as in a store”. The secret lies in tempering the treat

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It is known that buckwheat is a healthy dietary product, but few people know that the usual brown buckwheat has already been heat treated, having lost most of the nutrients. It is better to choose green buckwheat, after sprouting which, you can eat it raw, which will enrich the body with nutrients, vitamins and minerals

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Fried potatoes with a golden brown crust are a favorite dish of many Russians, Ukrainians and Belarusians. It is especially tasty straight from the pan, served with salted bacon, pickled cucumbers and a piece of black bread with vodka. But not everyone knows how to fry potatoes correctly, some housewives get a half-pot or an incomprehensible mass with brown burnt pieces

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In Russia, potatoes are one of the most popular vegetables. Many dishes made from it are loved in other countries of the world. Boiled potatoes, stewed potatoes, mashed potatoes … Fried potatoes can rarely leave anyone indifferent. But how to fry potatoes in 5 minutes?

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You can create a delicious breakfast for your whole family in minutes, especially if you have frozen dough in the freezer. Now we offer a sweet version, but the filling can be completely different, for example spinach with a chopped egg, or ham with bell peppers, or tomatoes with garlic and soft cheese, it all depends on your imagination and taste

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Delicious delicacy that will decorate your breakfast and give strength and energy for the whole day. You can take the envelopes with you to work or to a picnic for a pleasant tea party. It is necessary - 3 bananas; - 10 pieces

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For baking lovers and for those who do not have time for long cooking, I propose a step-by-step recipe for puff envelopes with chocolate filling and banana. This is a very satisfying, mouth-watering treat for those with a sweet tooth. It is necessary - packing of puff pastry in plates of 400 grams - a can of any chocolate paste - 2 bananas - 1 egg - icing sugar Instructions Step 1 Defrost the puff pastry in the package

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Sauerkraut is a product that many housewives use both as an independent dish and as one of the components of other dishes (soups, salads, pies, etc.). Crispy cabbage is especially appreciated, and preparing a vegetable so that it meets this requirement is not an easy task

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In order for cabbage to turn out juicy and tasty when pickling, it is necessary not only to accurately observe the entire cooking recipe, but also to correctly choose vegetables for harvesting. Late-ripening cabbage varieties Amager, Moscow late, Geneva F1, etc

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Every year, standard salads like "crab", "Olivier" and others that appear on festive tables are gradually getting boring. Then the hostesses begin to experiment in order to surprise guests and households with new, tasty, and most importantly, inexpensive and easy-to-prepare salads

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Inexpensive salads can be prepared from fresh and salted vegetables, eggs, canned fish, mushrooms. For dressing salads, use mayonnaise, vinegar, vegetable oil, sour cream, lemon juice. It is necessary Recipe number 1: 2 carrots