Asparagus beans are not so common among the rich world of vegetables, so many housewives simply do not know that dishes made from them are healthy and tasty. To prepare it, you do not need special skills and abilities, and recipes from beans can be varied.
It is necessary
-
- Black Eyed Peas,
- sour cream,
- eggs,
- cheese
- bell pepper,
- onion,
- corn,
- peas,
- vegetable oil,
- salt
Instructions
Step 1
You can often see a recommendation to boil the asparagus beans for 5-7 minutes before further cooking. In practice, if the beans are soft enough, then they do not require boiling. The easiest way to cook asparagus beans is to stew them in sour cream sauce. To do this, the beans must be washed well, cut off the stalks and chopped into small pieces 3-4 cm long. It is not forbidden to stew the whole pods, but this is not very convenient in cooking and eating. Beans are poured with sour cream diluted with water, salted and stewed for 20 minutes. The evidence of the readiness of the beans is their sufficient softness.
Step 2
Also, asparagus beans, the recipes for which are varied, can be used to make an omelet. To do this, the beans are boiled, fried in a pan in vegetable oil, then poured with eggs, beaten until a homogeneous consistency. A dish rich in folic acid takes a total of 12-15 minutes to cook. Before turning off the burner, you can sprinkle the omelet with grated cheese so that a golden crust forms on top.
Step 3
Asparagus beans can be used to make vegetable stews. It goes well with bell peppers, corn, green peas and onions. Vegetables are stewed over low heat for 30 minutes. In addition to vegetable oil, a small amount of water is added to the stewpan, due to which the vegetables are more steamed and juicy.
