The first thing a woman faces after giving birth is feeding a newborn. Many mothers believe that if their baby is often attached to the breast, it means that he is not eating enough. In fact, in most cases this is not the case. If breastfeeding is organized correctly, then there will be no cause for concern.
Instructions
Step 1
If, nevertheless, there is such a problem as the lack of fat content in milk, then you can resort to folk remedies. Nuts, any nuts, cashews, walnuts, hazelnuts, very well increase the fat content of milk, but they should be consumed in moderation. A large number of nuts used by a mother can lead to an upset stomach in a baby.
Step 2
For milk to be fatty, a nursing mother must eat a complete and varied diet. The main rule for increasing the fat content of milk is to give up empty calories. It is necessary to eat less food containing dyes and preservatives.
Step 3
Calcium is the main element necessary for the fat content of milk. A sufficient amount of calcium can be obtained by consuming - milk, salmon fish, cabbage, cheeses, cottage cheese, herbs, raisins, carrot juice. It is also necessary to eat soup, 3-4 times a day. It increases the fat content of milk very well and a salad of chicken, broccoli, cheese and olive oil. You need to eat baked apples and pears. We also include various cereals with butter in the diet of a nursing mother, but if the baby suffers from constipation, it is better to exclude rice. Various biscuits, crackers and dryers are also good ingredients for increasing the fat content of milk.
Step 4
Iron is needed to increase hemoglobin, which helps oxygenate all tissues and organs. The main sources of iron are fish and meat. To eat meat is best boiled, stewed, baked. You can eat fish no more than 2 times a week, and preferably boiled.
Step 5
For fat content, milk should also be drunk a lot. It can be various juices and tea, preferably green with milk. It is best to drink water when thirsty, of course, if there are no contraindications in connection with the pathology of the kidneys or other organs.
