Bananas are a favorite exotic delicacy of many. They perfectly saturate and tone up. However, these fruits are not as harmless as they seem at first glance. Are bananas harmful? Who is not recommended to eat them?
Bananas are among the controversial foods. They contain a lot of trace elements and vitamins useful for humans. Eating bananas allows you to get rid of edema, saturates the body with magnesium and potassium, which are necessary for the well-coordinated work of the heart and blood vessels. Bananas perfectly satisfy hunger, saturate with energy. It is these fruits that successfully help to cope with sleep disorders, their use in small quantities in the evening allows you to fall asleep faster and better. But bananas also have a downside, they can be harmful to health. Who is not recommended to eat bananas?
How bananas can harm
Although bananas can remove excess water from the body and help relieve puffiness, they have a powerful effect on the kidneys. Therefore, it is not recommended for people who have any disturbances in the work of this paired organ to eat bananas in unlimited quantities.
Bananas do not irritate the stomach, but they take a long time to digest and can cause heaviness. People who have very sensitive intestines should not include bananas in their diet. These fruits are prone to prolonged fermentation, they provoke increased gas production. Therefore, with flatulence, as well as with irritable bowel syndrome, it is better to refuse bananas.
Having a positive effect on the heart and blood vessels, bananas do not have the best effect on the blood. Removing excess water, they act on the blood in such a way that it becomes very thick. This can lead to excessive clotting and blood clots.
These yellow fruits must be carefully introduced into the children's diet. Some experts are sure that bananas can and should be given to children as early as a year, but other doctors do not agree with this opinion. The fact is that, despite the absence of any bright allergens in the banana, the fruit can cause an allergic reaction.
Eating unripe bananas can make you feel worse and cause abdominal pain. This happens because unripe fruits contain a special type of starch that is not absorbed by the human body and is harmful to health. Overripe fruits should not be eaten either. They can cause indigestion, diarrhea, and even more gas.
Bananas contain not only fructose and glucose, due to which energy saturation occurs, but also sucrose. Because of this, an excessive enthusiasm for yellow fruits can lead to a sharp increase in excess weight, to a jump in blood sugar. Therefore, it is not recommended to abundantly introduce bananas into the diet of losing weight people and athletes.
For what diseases bananas should not be eaten
- Stroke and heart attack are direct contraindications for eating bananas.
- Coronary artery disease.
- Diabetes.
- Some diseases of the gastrointestinal tract, in particular gastritis with high acidity.
- Propensity for allergic reactions.
- Thrombophlebitis.
- Diseases of the liver and gallbladder, as bananas slow down the flow of bile.
- Varicose veins (varicose veins).
- Kidney pathology.
- Men who experience erection problems should forget (at least temporarily) about eating bananas.
- Overweight, obesity.
