Freshly squeezed beet juice is not so much tasty as healthy. It contains a lot of sugar, vitamins C, P, B1, B2, PP, potassium, iron, manganese salts. It is useful for hematopoiesis, normalization of the nervous system during stress, overload, insomnia. One of the most famous properties of this juice: it is good for preventing constipation. However, there are a number of restrictions associated with the use of beetroot juice.
Instructions
Step 1
Freshly squeezed beet juice should not be drunk immediately after preparation. First, put it, without covering the container, for 2-3 hours in the refrigerator: the harmful compounds in such juice should collapse when they come into contact with air.
Step 2
Start drinking beetroot juice with small doses: it is very concentrated. For example, drink 1 tbsp first. spoon. Then dilute the juice with water, rosehip broth or other juices - pumpkin, apple, carrot, cabbage, plum, cucumber. The maximum daily intake is 3-4 glasses.
Step 3
For cardiovascular diseases, drink 150 ml of beet juice 20 minutes before each meal. During rehabilitation after a heart attack, make freshly squeezed juice, dilute it in equal proportions with honey, let the mixture brew for 3-4 hours, take orally 3 times a day, 2 tbsp. spoons.
Step 4
If you have hypertension, mix equal parts beet juice and honey, drink this infusion within 4 days. The intake schedule is 150 ml of juice several times a day before meals.
Step 5
In case of liver diseases, it is useful to consume beets as a whole root vegetable, and in the form of juice. To do this, before each meal, first eat 150 g of raw beets, and then immediately drink 150 ml of juice mixture (from beets, cucumbers and carrots).
Step 6
To avoid problems with the gastrointestinal tract, 20 minutes before each meal, drink half a glass of pure beet juice.
