Scientists have proven the ability of hormones to influence the psychological state of a person for a long time, but not everyone knows that you can significantly affect your own emotional background with just a few useful products.
Depression, apathy, a sense of their own uselessness and, as a result, a bad mood and frequent conflicts are quite common in the spring. Against the background of spring beriberi, the problems are aggravated and everything is seen in black. But our emotions are often associated not only with what is happening around, but also with what is happening in our body. Seratonin, the so-called happiness hormone, can be obtained not only from chocolate. B vitamins are actively involved in the synthesis of this hormone, which are at the same time fighters against stress, fatigue and excessive fatigue. A lack of vitamin B in the body can provoke metabolic disorders, mental retardation, passivity and even depression. In order for life to cease to be gray and dull, it is necessary to make up for the lack of vitamin B in the body. This is not so difficult to do. It is enough to regularly eat foods containing the necessary element. Vitamin B is high in almonds, beef, fish, broccoli and seaweed. Add these healthy foods to your daily diet and you will forget about depression and bad mood forever.
